Dieters focus on rules. Thin people focus on living.

In this episode, I’ll show you the critical mindset shift that separates people who are constantly “trying to lose weight” from people who naturally stay at their goal weight. You’ll learn:

The key differences between a dieting mindset and a thin mindset

Why rules create rebellion — and identity creates consistency

How to start thinking like a thin person today

You don’t stay thin by dieting forever.

Change your thinking — and the eating follows.