Thinner Peace in Menopause

When it comes to my coaching, food journaling isn't just about listing down the food you put in your mouth. It's about going beyond those numbers and uncovering the "whys" behind them so you can build up that mind-body connection. Listen in to hear me talk about how one of my beloved clients managed to successfully accomplish that!

Get the full show notes and more information here: https://drdebbutler.com/291

Tune in this week and hear Desiree's advice to anybody interested in investing in themselves and their future. Discover the benefits of my group coaching program and hear about the tools and knowledge that can help you overcome obstacles and move forward in a positive, productive direction in your life.

Get the full show notes and more information here: https://drdebbutler.com/290

If you're interested in working with me then I have good news for you: the doors to my group program are now open! And so, I'm sharing a bonus episode introducing Marie. She was a member of my previous group and I'd love for you to hear how she's utilized my program's teachings to transform her body and mind.

Get the full show notes and information here: https://drdebbutler.com/bonus1

If you've been wanting to work with me and individual coaching isn't suitable for you, the opportunity is here. I'm finally opening up the doors to this year's last group program! For this second bonus episode, find out how my previous client, Diana, achieved Thinner Peace by learning to feel her emotions and stop obsessing over food.

Get the full show notes and information here: https://drdebbutler.com/bonus2

Ever wondered why I chose butterflies as the model for my weight loss program? Well with my group program approaching, I've decided to share my third MVP (Most Valuable Podcast) where I speak in detail of my Thinner Peace Process because it's not just about losing weight-- it's about transforming yourself.

Get the full show notes and information here: https://drdebbutler.com/289

Interested in understanding more of my coaching process and seeing my coaching in action? Then you're in luck! In this episode, I talk about the three most important steps in my Thinner Peace coaching. Additionally, I'll be providing an opportunity to sign up for a free webinar which is happening next week, October 19th. So make sure not to miss out on this episode!

Get the full show notes and information here: https://drdebbutler.com/288

In the last episode I touched upon the topic of patience, and this week I want to talk about another tool which is learning how to manage what I'd like to call, "overdesires." Listen in on this episode where I help you better understand these desires or urges and how you can start approaching them with a fresh mindset.

Get the full show notes and information here: https://drdebbutler.com/287

One of the things I've taught in my program is that the scale is just a tool. All it can do is give you a number, but all the yucky feelings that you feel at seeing that number can only be fixed by you. Listen to this episode where I discuss what mindset you need to enter to achieve long-lasting weight loss!

Get the full show notes and information here: https://drdebbutler.com/286

Have you ever said things like "I'm not good enough!" or "Why should I even bother trying?" to yourself? I know I have. We've conditioned ourselves to say such horrible things about ourselves, and until that is changed, no amount of weight loss will make us happy. Alongside learning my solution to permanent solution, I also have a special announcement in this episode so please make sure to tune in!

Get the full show notes and information here: https://drdebbutler.com/285

Have you ever felt like the fun needs to stop once you started eating healthy? Or that you need to eat certain foods just to feel happy? I've felt both of those things, but there is a way to get joy from healthy eating without completely depriving yourself. Learn how you can do that in my most downloaded episode so far-- listen to my Most Valuable Podcast No. 1!

Get the full show notes and information here: https://drdebbutler.com/284