One of the things I've taught in my program is that the scale is just a tool. All it can do is give you a number, but all the yucky feelings that you feel at seeing that number can only be fixed by you. Listen to this episode where I discuss what mindset you need to enter to achieve long-lasting weight loss!   Get the full show notes and information here: <a href= "https://drdebbutler.com/286" target="_blank" rel= "noopener">https://drdebbutler.com/286</a>

One of the things I've taught in my program is that the scale is just a tool. All it can do is give you a number, but all the yucky feelings that you feel at seeing that number can only be fixed by you. Listen to this episode where I discuss what mindset you need to enter to achieve long-lasting weight loss! Get the full show notes and information here: https://drdebbutler.com/286

One of the things I've taught in my program is that the scale is just a tool. All it can do is give you a number, but all the yucky feelings that you feel at seeing that number can only be fixed by you. Listen to this episode where I discuss what mindset you need to enter to achieve long-lasting weight loss! &nbsp; Get the full show notes and information here: <a href="https://drdebbutler.com/286" rel="noopener noreferrer">https://drdebbutler.com/286</a>

Ep 286: Achieve This Feeling for Long-Lasting Menopausal Weight Loss!

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 286: Achieve This Feeling for Long-Lasting Menopausal Weight Loss!

Ep 286: Achieve This Feeling for Long-Lasting Menopausal Weight Loss!

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