Thinner Peace in Menopause

Do you feel like your eating habits are out of control? The usual quick and easy tricks to lose weight won't work now that you're in menopause. As one of my Most Valuable Podcasts, Bridget, reveals her beginning struggles with food and alcohol and why she chose to work with me to overcome them while also providing an update on her life two years after graduating from the Thinner Peace Program.

Get the full show notes and information here: https://drdebbutler.com/301

Welcome to a new year, and to commemorate this new beginning is the 300th episode of The Thinner Peace Podcast. As we start out this year, I want you to start it with love and self-acceptance. In this episode, I share a simple exercise that will get you started on pointing your mind in the right direction so you can start seeing the beauty that's already there.

Get the full show notes and information here: https://drdebbutler.com/300

We've finally made it to the end of 2021 and to wrap up the year, I want to impart with you all some knowledge as we head into 2022. Present society encourages us to always be in a hurry. But when we're in a hurry we forget to appreciate the present. In this year's final episode, I invite you to slow down, connect with your body, and just be present.

Get the full show notes and information here: https://drdebbutler.com/299

Regardless of where you are right now or what you are, so long as you're still here, believe that the best is yet to come. In this week's episode, I want to share the story of my client, Sam who truly took this advice to heart and is now taking new and exciting steps to reshape her life after grappling with bulimia for many years.

Get the full show notes and information here: https://drdebbutler.com/298

One of the best things you can gift yourself this holiday season is to make a commitment to investing in yourself, and my client, Nanette, went above and beyond that. This week, she joins me on the podcast to share how she has broken free from her tumultuous relationship with food and found her worthiness in honoring her commitment to herself.

Get the full show notes and information here: https://drdebbutler.com/297

In this week's special episode, Jayna, one of my listeners who is taking on my holiday challenge, is joining me on the podcast to openly share her struggles with food journaling. As she steadily progresses in her food journaling, Jayna is now learning to be more curious and compassionate with herself and it's making her a happier person for it.

Get the full show notes and information here: https://drdebbutler.com/296

As we roll into December, I propose a new challenge for all of you dear listeners called, "The Thinner Peace Holiday Challenge", where you will begin to practice awareness and accountability through three simple steps which I will discuss in this episode. You are the only one with the power to give yourself the accountability to catalyze the change you want to see happen.

Get the full show notes and information here: https://drdebbutler.com/295

Thanksgiving is this week and amongst all the celebrations and food, I challenge you to be more mindful and watch yourself. In this episode, I share one of my clients' realization that her insistent need to please other people came to her own detriment and how her life and relationship with food changed for the better once she started asking herself what she wanted.

Get the full show notes and information here: https://drdebbutler.com/294

In this episode, I discuss the effect of negative emotions on our physical hunger, and the tweaks I've made that will make it easier for you to practice paying attention to your hunger scales with the help of food journals.

Get the full show notes and information here: https://drdebbutler.com/293

Resilience is key to achieving success in everything you want to do in life, and that includes weight loss. In this episode, I discuss why you need to look deeper inside yourself to find that mantra-- that true reason to lose weight-- that keeps you going through all the temptations and failures.

Get the full show notes and more information here: https://drdebbutler.com/292