Thinner Peace in Menopause

Tune in this week and hear Desiree's advice to anybody interested in investing in themselves and their future. Discover the benefits of my group coaching program and hear about the tools and knowledge that can help you overcome obstacles and move forward in a positive, productive direction in your life.

Get full show notes and more information here: https://drdebbutler.com/253

Join us this week and hear Diana's inspirational story of how she stopped obsessing over food, got more in tune with her body, and learned to feel more peace in her life. She shares the endless ways she's benefitted from my program and how her life has transformed since she's learned to work with her feelings. Don't miss this inspirational episode!

Get full show notes and more information here: https://drdebbutler.com/252

Join me this week as I explain why we believe our thoughts to be facts and how to change these belief systems. I'm showing you how to change your mindset to start believing thoughts that will give you what you want, and how to put a stop to your stinking thinking once and for all.

Get full show notes and more information here: https://drdebbutler.com/251

In this episode, I'm reminding you why managing your mind around food will make it less of a big deal, and why changing your mindset will enable you to create true peace around food. If you want to enjoy food without overeating and learn to stop the minute you're done, make sure you tune in!

Get full show notes and more information here: https://drdebbutler.com/250

Tune in this week to hear how Kerry went from feeling exhausted and miserable to empowered and at peace after working with me. We discuss the importance of investing in yourself and how taking your needs seriously can change your entire life. Get ready to be inspired, you won't want to miss this!

Get full show notes and more information here: https://drdebbutler.com/249

Join me this week as I share two important reminders to keep in mind as you go into this new year. I'm sharing the importance of the mind-body connection, and explaining why the more you can come back and take care of yourself, the better chance you'll have of having a thinner, healthier, more connected body. If you take on board everything I'm talking about in this episode, you'll be off to the races for 2021!

Get full show notes and more information here: https://drdebbutler.com/248

In the final episode of 2020, I'm explaining why processing your emotions will enable you to access your own thoughts, and sharing some stories of clients who have learned this and used it to enhance their lives. I remind you why knowing that you get to think whatever you want will open your world up like you can't imagine, and how you can own your power and change your life in 2021!

Get full show notes and more information here: https://drdebbutler.com/247

Join me this week as I remind you of what I've taught you about joy eats and keeping your mind in check, as well as how to maintain your commitment to yourself over the holidays. I'm sharing the importance of self-compassion and curiosity and reminding you that you are totally in control of what you think and how you act. This is the final test – so remember, just because the food is there, doesn't mean you need to eat it! Don't let your mind scare you.

Get full show notes and more information here: https://drdebbutler.com/246

Join us this week and learn why taking one small step at a time and being willing to do the work has meant that Lisa has not only lost weight but managed to keep it off and feel better in the process. We hear how changing the way she thinks of and talks to herself has changed Lisa's entire life, and how you can stop judging yourself, trust yourself more and begin to enjoy life again. Remember, there's no upside to making yourself feel bad, learn how to be kinder to yourself through this inspiring episode!

Get full show notes and more information here: https://drdebbutler.com/245

For 30 years, I yoyo dieted and threw my mind out of the window whenever I wanted to overeat. I decided that I wasn’t going to pay attention to anything I was eating – especially during the holidays. I’d tell myself “it’s the holidays, I can do what I want”, or “I’m celebrating!”, as though I was giving myself a free pass. But constantly being up and down with my dieting meant that I was constantly in the cycle of gaining and losing weight.

It doesn’t need to be the New Year for you to make a change in your life, in fact, I recommend that you start now and apply it over the festive period! How you use the holidays is important, so why not give yourself the best possible gift and learn how to keep your mind and body connected to ensure you only eat when you’re actually hungry?

Join me this week as I’m sharing some ways you can develop your mind and body awareness and use it to stop overindulging. I’m showing you how to mindfully manage your urges and how to become more aware of your thoughts and eating patterns, and how you can give yourself the gift of keeping your mind intact this holiday season. I can’t think of anything better you could want for yourself!

If you’re loving my podcast and want to follow along more easily with future podcast episodes, be sure to get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion!

 

What You’ll Learn from this Episode:

* A simple question to ask yourself when you get the desire to eat.

* How to make lasting changes for yourself.

* What the emotional hunger scale is and how to use it to determine whether you truly want to eat.

* Some common reasons why people overeat.

* How to change your thoughts around food.

* Why you might reward yourself with food – and how to stop!

Featured on the Show:

* If you’re loving my podcast and want to follow along more easily with future podcast episodes, be sure to get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion!

* If you’re listening to this and loving everything I’m talking about, then tell people why they should listen! Go to Apple Podcasts to review this podcast. Thank you!

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