Mass demonstrations continue to spread across the nation — and now, the world — for the 20th day and counting.

For many, this has been a wake-up call. An uncomfortable reckoning with the vast extent to which misuse of power, police abuse, and racism (both overt and covert) are baked into the very fabric of our nation.

But for black people, African Americans and people of color, that pain, violence, and fear is an everyday reality.

On a personal note, I’m determined to better understanding this unfortunate dynamic. The history that led to it. The systemic nature of it. The institutions that perpetuate it. And the solutions required for its long-overdue undoing.

Part of that commitment is sharing an increased diversity voices.

Towards that end, today I reconnect with my friend Byron Davis, alongside Pastor Phil Allen, Jr.

An O.G. podcast guest dating back to early 2013 (RRP #14), Byron is a former USA Swimming National Team member, American Record holder, UCLA All-American, and Ironman who holds the distinction of falling just three-tenths of a second shy of becoming the first African-American to make the USA Olympic Men's Swimming Team.

Phil is a pastor, teacher, poet, and the filmmaker behind Open Wounds, a powerful documentary that delves into the reality of intergenerational trauma through the story of his grandfather’s murder and the police’s subsequent refusal to investigate it (now available on Vimeo on demand).

Today Byron and Phil share their perspective on the protests. The BLM movement as a whole. And its potential to catalyze significant structural change. 

Bluntly put, this is an important conversation about what it means to be black in America. 

It’s about the economic history of slavery in the United States.

It’s about the extent to which racism is perpetuated systemically — by way of policy, law, economics, politics & generations of socialization.

It’s about the ways in which white supremacy is embedded into the bedrock of our institutions — from religious and political to educational and judicial.

And it’s about confronting the pernicious manner in which racism lives, breathes, and persists — often completely unconsciously — within ourselves.

This country has arrived at a critical crossroads. A choice to implode or heal. The higher path demands responsibility. The awakening requires we examine history from a different perspective. It demands we define our personal and national values. And it dictates that we align those values with action. To dismantle what is broken. To rebuild our institutions. To reframe our relationships -- and ourselves.

I’m grateful to Byron & Phil for their openness, patience & vulnerability. For sharing their perspective on race, personal encounters with racism, and stories of pain.

The visually inclined can watch our conversation on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.

I truly believe that conversations like this are crucial if we want to finally transcend our past, learn, grow, and lead by example.

To echo Cornel West, what we don’t need are lukewarm folk. We don’t need 'summer soldiers’. 

What we need are all season love warriors.

It is this spirit that I offer today's conversation. May you receive it with an open heart.

Peace + Plants,

Rich