Being able to focus and think critically and strategically seems to become more challenging on a daily basis. With social media algorithms hacking your attention and focus and everyday life happening at record speeds, you have to become intentional and almost overly protective of your brain. Tom is executing and delivering at an elite level 365 days a year (366 on a leap year) and make no mistake this is by design. Today, he is sharing the 4 main ways he cares for and nurtures his cognitive skills. Taking care of your brain requires that you are aware of all the ways your mental performance is impacted. Tom is sharing exactly what he does on a daily basis as a way of life to keep leveling up and outperforming the competition.

Tom’s Push Pull Split Workout Routine

Day 1: Pull - Back & Biceps

Day 2: Push - Chest, Shoulders, & Triceps

Day 3: Lower Body/Core - Legs & Abs

SHOW NOTES:

0:00 | Introduction Brain Optimization

1:40 | Workout to Fuel the Brain

5:16 | Reset with Meditation

11:26 | Eat to Boost Brain Power

23:35 | Sleep to Clear & Reset You Mind

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Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. 

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

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