Perimenopause is often the most confusing — and least explained — phase of midlife.

In this video, I walk you through everything you need to understand about perimenopause: what’s happening with your hormones, why symptoms can feel unpredictable, and how these changes affect your body, brain, and day-to-day life. I cover:

✨ What perimenopause actually is and when it typically begins

✨ How fluctuating estrogen, progesterone, and testosterone affect mood, sleep, energy, focus, weight, libido, and motivation

✨ Why symptoms can come and go — and why labs don’t always tell the full story

✨ The most common signs women experience (even the ones no one warned you about)

✨ Thoughtful, evidence-based solutions to help restore balance and improve quality of life If you’ve been feeling “off,” overwhelmed, or unsure whether what you’re experiencing is normal — this video is meant to be a clear, grounding starting point. My goal is to help you understand your body, trust what you’re feeling, and know that real support does exist during these years.

✨ Perimenopause isn’t something you just have to push through. With the right knowledge and individualized care, you can feel steady, supported, and empowered again.

💻 Interested in booking an appointment?

Click here: https://completemidlifewellnesscenter.com