In this powerhouse episode of The Macro Hour, Nikkiey sits down with world-renowned exercise physiologist and nutrition scientist Dr. Stacy Sims — the woman who rewrote the rules for how females should train, fuel, and recover.

If you’ve been stuck doing all the “right things” and still not seeing results — this is the conversation you need.

They cover:

• Why traditional training fails women 45+
• How to build muscle and lose fat without tanking your hormones
• The real reason 1200-calorie diets are backfiring
• Supplements that actually work (and what to skip)
• How to train smarter through perimenopause and menopause
• The truth about carbs, fasting, HRT, and more in a rapid-fire myth-busting round

This is not about working harder — it’s about working smarter with your body. If you’re ready to stop guessing and start thriving, hit play.

If you want to dive deeper into Dr. Stacy Sims’ work and stay connected, here’s where you can find her:

Website & Newsletter: drstacysims.com
Instagram: @drstacysims
Facebook: facebook.com/drstacysims
Find Dr. Stacy Sim's books at your local bookstore, Amazon or Barnes & Noble

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.