This is Yoga Therapy

In this episode, I interviewed Lacey Ramirez. Lacey is a yoga teacher, global health researcher, and writer based in St. Louis. Through her work, she seeks to make yoga accessible, inclusive, and equitable. I came across Lacey’s work after reading her article in Yoga U Online on the Research on the Benefits of Embodiment and Interoceptive Awareness. We spoke about this and more on the podcast. 

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In this episode, I interviewed Mahur-Nain Webster. Madhur-Nain is an author, Meditation Instructor and Licensed Marriage and Family Therapist. She prides herself in adapting different modalities of healing to her clients’ needs. We spoke about Meditation, Mental Health Tools and Psychotherapy and more on the podcast. 

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This episode is a recap of a recent Zoom panel we held with the following Inner Peace Yoga Therapy students and alumni:

• Zachary Rochester
• Michelle Wimberly
• Meghan Bass-Petti

In the panel, these individuals shared their experiences in our training, and spoke to what their yoga therapy work and path looks like today.

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In this episode I interviewed Kaitlyn Holsapple. Through the journey of healing her own PTSD, Kaitlyn channeled and created somatic yoga therapy, an integrative healing art form that gently and effectively alchemizes trauma into Soul Power, which she is most known for. We spoke about this and more on the podcast.

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In this episode I interviewed Heidi Crocker. Heidi is the Accreditation Manager for the International Association of Yoga Therapists (IAYT).  We spoke about the evolution of the profession, Yoga Therapy Certification, Licensure and more.

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In this episode I interviewed Niya Bajaj. We spoke about her work as a yoga therapist and her presentation at the Lifestyle Medicine Summit.

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In this episode I interviewed a woman who needs little introduction. Judith Hanson Lasater, Ph.d. and physical therapist, has taught yoga around the world since 1971. Judith offers numerous live events, digital courses, and has published 11 books, including her most recent, Yoga Myths, and Teaching Yoga with Intention. In the podcast we spoke about her life and her work, and about how Yoga itself is inherently therapeutic.

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In this episode I interviewed yoga teacher and activist Reggie Hubbard. Reggie teaches Members of Congress, Congressional Staff, leading progressive organizations and individuals, sharing techniques for growing peace and ease as a foundation, not an afterthought.  He also advises yoga communities, yoga studios, teachers and the broader wellness industry on the importance of diversity and inclusion, opening the practice to all and eliminating exclusionary cultures and habits.  

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In this episode, I interviewed Anjali Rao. Anjali (she/her) is a Yoga educator who offers a critical lens into the teachings of yoga in service to the challenges of the times we live in. Her work offers insight into the Yoga stories and histories that have been obscured by heteropatriarchy and colonization . She brings an intersectional lens in integrating yoga philosophy and history, with storytelling, imagery and poetry.  She is an Indian American immigrant, a cancer survivor and believes that a dedicated practice of yoga in all its expansiveness can alchemize and heal the world by creating ripples of change within and around us.  She is an aspiring writer,  President of the Board of Directors of Accessible Yoga, an international non profit organization dedicated to sharing the teachings and benefits of yoga with those who have been marginalized. On the podcast we dove into some of her work and put a spotlight on October’s upcoming Accessible Yoga Conference.

Related Link: January workshop with Anjali on the Bhagavad Gita

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In this episode I interviewed Jenna Csont. Jenna is a Certified Yoga Therapist (C-IAYT), having graduated from Inner Peace Yoga Therapy in 2020. Today she works as a yoga therapist at Skyway Behavioral Health in Skokie, IL, a specialized behavioral health center with an array of services built just for clients dealing with mood, anxiety, and traumatic stress disorders, complex mental health diagnoses, trauma, and eating disorders. We spoke on the podcast  about her role there and what she calls the “transformative power of collaborative care.”

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