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Harvard-trained nutritional psychiatrist, professional chef, and author of This is Your Brain on Food Dr. Uma Naidoo discusses the 6 pillars of nutritional psychology and foods to fight depression, manage anxiety, and combat ADHD. Plus, she explains the power of our gut-brain connection and the important roll the vagus nerve plays in our physical and mental well-being.
Guest Links:
To subscribe to the newsletter: https://umanaidoomd.com
This is Your Brain on Food: https://book.umanaidoomd.com
IG: @DrUmaNaidoo
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Email your questions to [email protected]
You can find new episodes of Keeping It Real: Conversations with Jillian Michaels,
completely ad free, on Wondery+ https://wondery.app.link/jillian
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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35503,550 ratings
Harvard-trained nutritional psychiatrist, professional chef, and author of This is Your Brain on Food Dr. Uma Naidoo discusses the 6 pillars of nutritional psychology and foods to fight depression, manage anxiety, and combat ADHD. Plus, she explains the power of our gut-brain connection and the important roll the vagus nerve plays in our physical and mental well-being.
Guest Links:
To subscribe to the newsletter: https://umanaidoomd.com
This is Your Brain on Food: https://book.umanaidoomd.com
IG: @DrUmaNaidoo
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Email your questions to [email protected]
You can find new episodes of Keeping It Real: Conversations with Jillian Michaels,
completely ad free, on Wondery+ https://wondery.app.link/jillian
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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