Research is mounting that strength training is not only good for our biceps, but also for our brains, improving our learning, memory, and focus.

That goes for other forms of exercise, too, like cardio. But which type is best, and how much of it should you do for brain gains?

In today's episode, we discuss a new meta-analysis that tries to answer these questions.

Over 9,000 brain points to anyone who listens!

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