When we stop drinking, we often hope for better health. That's one of the top reasons people give me for wanting to cut back or stop drinking. Everyone hopes that they will feel better - sleep better, have lower blood pressure, lose weight. But, if our drinking has compromised our health, we may believe that stopping will simply delay the inevitable, that our only option is, as my podcast guest shares, "let the chips fall where they may".

When I set out to interview a variety of midlife women about their journey to stop drinking, one guest had an atypical story. Lisa Ryan, a fellow This Naked Mind coach and an Aussie, shares her dark and difficult journey from the brink of death to a life worth living and loving. Many of my podcast guests and many of my clients are gray area drinkers; those of us who haven't reached 'rock bottom' but choose to stop drinking simply because we want more out of life. Lisa's story is not one of gray area drinking. She shares that she had many Day 1's and a frank discussion with her doctor that alcohol might be the end for her. It was a scary time.

I am grateful to Lisa for sharing her story that it is never too late to start changing our relationship with alcohol, even when a happy ending is not guaranteed.

Also, I want to encourage you to try new tools in your own AF journey!

You can check out a different kind of tool, my revamped program "Stop Drinking in Your 50s and Beyond' HERE

Full Show Notes Here