*FREE TRAINING: https://go.masteringdiabetes.org/a1c-training-register

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You've probably heard that lowering your blood sugar takes months — but what if that's not true? In this episode, we share seven science-backed strategies that can lower your blood sugar faster than you think — while improving insulin sensitivity, gut health, and fat metabolism naturally.

You'll learn:

•⁠ ⁠Why eating earlier in the day (the "sunrise eating window") can dramatically improve fasting glucose overnight

•⁠ ⁠How chewing your food 40–50 times — the "5-0-2 secret" — cuts post-meal spikes and keeps you feeling satisfied longer

•⁠ ⁠The after-meal "sponge effect" that turns your muscles into glucose vacuums when you walk right after eating

•⁠ ⁠How feeding your gut microbes with foods like beans, lentils, and onions strengthens your body's insulin defense system

•⁠ ⁠Why simple resistance training upgrades your muscle's glucose transporters (GLUT4) for steady blood sugar control

•⁠ ⁠The fastest way to clear excess fat from your liver and muscle cells — the true root cause of insulin resistance

•⁠ ⁠How to combine fasting, movement, and microbiome support into a powerful daily rhythm that resets your metabolism

If you're ready to take control of your blood sugar naturally — without restriction, confusion, or crash diets — this episode will show you exactly where to start.

🎥 Watch the video here: https://youtu.be/cEGlibVfG7c?si=CY51yqLjveDoGAXR

👉 Ready to reverse insulin resistance and finally get long-term results?

🗓️ Book a free discovery call today: https://masteringdiabetes.org/schedule-a-personalized-discovery-call