If you’ve ever felt overwhelmed, paralysed by thought, confused or just broken, then Brooke will help explain why you’re often misunderstood.

Chapters:

00:00 Trailer

02:28 Brooke’s ADHD advice

03:17 Brooke’s mission

05:15 The main ADHD struggles (and how to solve them)

06:52 Positives and negatives of a diagnosis

12:44 The differences between female ADHD and male ADHD

14:39 Specific challenges for ADHD women

16:41 The anger of a late diagnosis

19:48 Tiimo advert

20:59 Later life stumbling blocks for ADHD adults

21:51 How masking affects ADHD adults

25:09 3 environmental changes to help ADHD

30:07 How to manage Rejection Sensitive Dysphoria

31:38 ADHD medication

33:30 ADHD and sleep tips

36:48 How to be successful with ADHD

37:32 Brooke’s ADHD item

38:58 The ADHD agony aunt

40:54 3 rules to live by

Find Brooke on Instagram 👉 https://www.instagram.com/coachingwithbrooke/?hl=en

Visit Brooke’s website 👉 https://www.coachingwithbrooke.com

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward 

Recorded by: Hamlin Studios

Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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