Heart Rate Variability Podcast

This Week In HRV Edition

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Welcome to the show notes for this week’s episode – This Week in HRV Edition. Below, you’ll find direct links to all the studies and articles discussed in this episode. These sources represent the latest research connecting HRV to mental health, resilience, environmental design, and leadership.

Research Studies:

  1. Multisensory environmental effects on HRV and psychological restoration – Scientific Reports
  2. Walking through green and grey: Exploring sequential exposure and multisensory environmental effects on psychological restoration – Building and Environment
  3. The Impact of Vipassana Meditation on Health and Well-being: A Systematic Review of Current Evidence – Cureus
  4. Cardiac timing effects on response speed are modulated by blood pressure, but not by heart rate variability, in healthy young adults – Physiological Reports
  5. Heart-brain interaction in emotional regulation – Scientific Reports
  6. Environmental stress and HRV in agricultural settings – Agricultural and Forest Meteorology
  7. HRV and emotion regulation in depression risk – JAMA Psychiatry
  8. HRV modulation through breathing and neural coherence – Frontiers in Human Neuroscience

    9. News and Features:

    1. Professor honored for pioneering heart–brain research – UC Irvine News
    2. Solo practitioner uses HRV tech to improve patient care – Healthcare IT News
    3. What is heart rate variability and how can it guide smarter leadership decisions – Manila Bulletin
    4. HRV: The new secret weapon for heart resilience – Men’s Health

      5. Each of these studies and stories offers a unique perspective on how HRV connects the heart, brain, and body. For more insights, visit our website and subscribe to weekly updates on the evolving science of heart rate variability.

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      Heart Rate Variability PodcastBy Optimal HRV
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