Heart Rate Variability Podcast

This Week In HRV Edition - Episode 14

Listen Later

In this episode, we dive deep into the latest research from late 2025 and explore the exploding field of Psychophysiology. We look at how Heart Rate Variability (HRV) is becoming the "master key" for detecting everything from complex emotions to psychosis. We also break down a massive new study on how antidepressants shift your physical metabolism, the effectiveness of "light-guided" breathing for office stress, and how VR gaming affects your autonomic nervous system.

Links & Resources Mentioned:

Clinical Psychiatry & Pharmacology

  • Article: Which Antidepressants Shift Physiology? (Conexiant)
    • Takeaway: A look at how different antidepressant classes impact weight, blood pressure, and heart rate.
    • Paper: Reducing Artifact Preprocessing in HRV-Based Personalized Psychosis Prediction (World Scientific)
      • Takeaway: Using AI to predict psychosis directly from wearable data.

        • Breathing & Interventions

        • Paper: Light-guided resonant breathing enhances psychophysiological stress recovery in a simulated office environment (Nature Scientific Reports)
        • Paper: Resonant breathing in hospitalised psychiatric patients with persistent somatic symptoms (General Psychiatry / BMJ)

          • The Science of Stress & Emotion (HRV)

          • Paper: Measures of the psychophysiological response to recurrent anticipatory stress - the influence of neuroticism (Nature Scientific Reports)
          • Paper: Heart rate variability reveals graded task difficulty effects and sensitization dynamics (Springer / J. Physiol. Anthropol.)
          • Paper: HRV-Based Recognition of Complex Emotions: Feature Identification (MDPI Healthcare)

            • Physiology in Action (VR & Exercise)

            • Paper: Impact of Stereoscopic Technologies on Heart Rate Variability in Extreme VR Gaming Conditions (MDPI Technologies)
            • Paper: A controlled comparative study on the effect of arterial occlusion pressure on immediate sympathetic responses (Nature Scientific Reports)

              • ...more
              View all episodesView all episodes
              Download on the App Store
              Heart Rate Variability PodcastBy Optimal HRV
              • 3.5
              • 3.5
              • 3.5
              • 3.5
              • 3.5

              3.5

              10 ratings

              More shows like Heart Rate Variability Podcast

              View all
              Making Sense with Sam Harris by Sam Harris

              Making Sense with Sam Harris

              26,349 Listeners

              The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

              The Human Upgrade: Biohacking for Longevity & Performance

              7,245 Listeners

              Boundless Life by Ben Greenfield

              Boundless Life

              5,003 Listeners

              The School of Greatness by Lewis Howes

              The School of Greatness

              21,253 Listeners

              10% Happier with Dan Harris by 10% Happier

              10% Happier with Dan Harris

              12,783 Listeners

              The Daily by The New York Times

              The Daily

              113,168 Listeners

              The mindbodygreen Podcast by mindbodygreen

              The mindbodygreen Podcast

              2,046 Listeners

              The Diary Of A CEO with Steven Bartlett by DOAC

              The Diary Of A CEO with Steven Bartlett

              8,844 Listeners

              The Doctor's Kitchen Podcast by Dr Rupy Aujla

              The Doctor's Kitchen Podcast

              628 Listeners

              Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

              Feel Better, Live More with Dr Rangan Chatterjee

              3,993 Listeners

              The Peter Attia Drive by Peter Attia, MD

              The Peter Attia Drive

              8,601 Listeners

              On Purpose with Jay Shetty by iHeartPodcasts

              On Purpose with Jay Shetty

              27,756 Listeners

              Huberman Lab by Scicomm Media

              Huberman Lab

              29,338 Listeners

              ZOE Science & Nutrition by ZOE

              ZOE Science & Nutrition

              2,177 Listeners

              The Mel Robbins Podcast by Mel Robbins

              The Mel Robbins Podcast

              21,093 Listeners