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THPStrength
THPStrength episodes
- 21 min
- 22 min
- Do Weighted Vests Help?
Today we cover the topic of practicing jumps with external resistance, and in particular the effectiveness of doing approach jumps with weighted vests.
22 min - 19 min
- How To Train Your Tendons To Jump Higher
In today's podcasts we explain how to use maximum effort isometrics to train the efficiency of the stretch shortening cycle which allows you to tap into the hidden potential of your tendons!
38 min - 23 min
- How To Get Better At Dunking (The Technical Aspect)
In today's podcast I got over how to improve at the technical aspect of dunking.
23 min - 27 min
- The Truth About Jumping Higher
Today Austin and Isaiah talk about what it really takes to make vertical jump progress...
20 min - 28 min
About THPStrength
From the publisher's feed
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room…
practices, and general fitness and health tips and advice are shared on this podcast.
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