THPStrength

By John Evans, Isaiah RiveraHealth & Fitness Fitness

THPStrength episodes

July 07, 2022 HOW ISAIAH TESTED A LEGIT 50.5 INCH VERT
How Isaiah broke the unofficial world record for vertical leap with a legit 50.5" jump
53 min
June 21, 2022 World Class Long Jumper Shares Details About His JUMP TRAINING: Will Williams
ijump_4_you (Will Williams) shares his unique journey into track and field, how dunking fueled his athleticism in track, and some details about training with legendary long jumper Dwight Phillips.
1 hr
June 07, 2022 Does Jordan Wesner Have The Longest Distance Dunk Ever?
0:00 Jordan's Collegiate Career
8:00 What program helped you jump the highest
15:00 Can you hit 2.30
18:30 Training with THP
20:30 Dunking or High Jump
24:30 Why Can't High Jumpers Dunk Well?
32:00 One vs. Two Foot
39:00 Vert Test for All the High Jumpers?
42:30 Tendon Isaiah Vs. Jordan
46:30 High Jump and growing up playing basketball
53:00 Dunker Speed Jumpers?
54 min
June 03, 2022 This SUPER ATHLETIC 6'9" NBA Prospect Can GRAB The Top Of The Backboard! SZN3 EP3
In this episode we interview Kaodirichi Akobundu-Ehiogu (@di5ichi on instagram), about how he got his bounce, his upcoming plans, and the world records he plans on breaking.

54 min
June 01, 2022 How Austin Bourque Added 5 Inches To His Vertical Outside Of The Weight Room? SZN3 EP2
This video features Isaiah Rivera, John Evans, and Austin and goes through how Austin Bourque added multiple inches to his vertical just by modifying his lifestyle.
1 hr 2 min
June 01, 2022 Season 3, EP1. How Deep Should You Squat To Jump Higher?
In this episode we discuss how important squat depth is for jumping higher.
43 min
September 10, 2021 THP 36: Use Accentuated Eccentrics To Jump Higher
In today's episode John and Isaiah discuss accentuated eccentrics: what they are and how to use them in a jump training program.
19 min
March 30, 2021 THP 35: Does Adding A Curve To An Approach Make You Jump Higher?
In today's episode we cover:
Our personal experiences with curving an approach
What role a curve plays in a high jump approach
Athletes who curve vs. don't curve in their approach
General guidelines on how to add a curve
15 min
March 23, 2021 THP 34: Using the push-push to get more in game dunks
How to get more in game dunks
44 min
February 08, 2021 THP 33: Can You Jump Higher Off 1 Or 2 Feet?
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ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.
39 min

About THPStrength

From the publisher's feed

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room…