Happy Thursday! Today, we share a game-changing strategy for tackling anxiety courtesy of Oprah's life coach, and the brilliant way of getting more dopamine into your life from the lovely Sally Obermeder.

We learn about a VERY confronting menopausal body change we had no idea about, and also give an update on our own peri 'journeys.'

There's also Mel's laughing fit in the most inappropriate place of all time, Monty's gorgeous little potty mouth and our 'mum' self-evaluations are in... and they're not good.

You can listen to the Diary Of A CEO ep Mel references here.

Find out more about Sally Obermeder's 'dopamine menu' here.

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