Intermittent fasting, or space-eating, as I like to call it, is all the rage. Multiple high power CEOs, particularly in the tech industry, swear by fasting as a way to achieve peak performance. Curious? Find out more about fasting and try the 1-week challenge!

• How to start intermittent fasting
• How to change your habits in order to start fasting 
• How to plan your 1-week fasting challenge

• Get the Intermittent Fasting Ebook
• Check the Intermittent Fasting Course
• Get free resources

• Cate explains what happens to the body during a fast
• Cate shares the different benefits of fasting
• Cate talks about the connection between fasting and the natural biorhythm

• 2:14 First steps of intermittent fasting
• 9:20 The 1 Week Challenge
• 14:20 Defining a fasting time

After decluttering her house and creating more space, Jutta was amazed by the changes that started happening. Not only did her relationships evolve tremendously, but she realized she had more time. Listen to the Yogahealer Podcast to learn more about creating space.

• How the space element affects you
• How space impacts your relationships
• How space can help you have more time

• Get a dream session
• Check the Allergy Relief Course 
• Get free resources

• Cate shares how Jutta inspired her
• Cate talks about her experience with the habits
• Jutta explains how space impacted her relationships

• 4:21 The need for more space
• 10:08 The impact of changing your space
• 19:45 How space creates time

What if your spiritual awakening is the key to peak performance? I talked to Craig Hamilton about how going within can help you show up as your best version.

• What drives seekers vs. non-seekers
• How can you change your ego’s story
• How to live in the moment
  

• The Great Perfection
• Get the Intermittent Fasting Guide

• Cate talks about the trend of spirituality vs. spiritual practice 
• Cate shares her experience with samskara 
• Cate talks about meditation, emotions of fear, chaos, and VUCA

• 3:30 Introduction to the path of awakening
• 12:58 Evolving in a community
• 28:01 Getting your ego out of the way
• 48:28 Where to find fulfillment 

The pandemic has caused numerous people to fall into stress and anxiety patterns. I talked to Tracy Harrison about how functional medicine can help you ease your mind and boost your immune system.

• How to shift from a fast-paced living easily
• How to change your eating habits
• How your stress level impacts your immune system

• Get the free intermittent fasting tipsheet
• Get the allergy relief course
• Get free Yogahealer resources

• Cate shares how hard it is for some people to change their habits
• Cate explains how stress affects the immune system
• Cate talks about her experience with regional immunity

• 04:40 Changing your societal habits 
• 14:20 How diet influences your health 
• 27:56 Anxiety and the immune system
• 40:46 Developing regional immunity

Making a difference starts with you. I talked to some members of Yoga Health Coaching about what we all must learn about diversity and race awareness. And how we can make an impact today.

• How can you become educated about diversity and race awareness
• How can you influence the world around you
• How small costless habits make a difference

• Get to know your stereotypes
• Get some social justice materials
• Get your intermittent fasting guide
• Free Yogahealer resources

• Cate shares what she is doing to help create awareness 
• Cate talks about the exclusivity in Ayurveda
• Cate explains the importance of sharing free solutions

• 11:31 What you need to be talking about
• 30:01 Starting with Yourself and your Habits
• 44:09 Free solutions

Are you ready to live allergy free? I have struggled with allergies myself and know exactly what you are going through. The good news? You don’t have to have allergies. Listen to the podcast to find out more!

• How your body type influences your allergies
• How you can use digestion to stop your allergies
• How poor digestion can lead to chronic disease

• Have a meaningful conversation
• Allergy Relief workshop

• Cate talks about her childhood health issues
• Cate shares what imbalances she has overcome
• Cate explains how ama can damage the body

• 02:37  Constipation, migraines, and allergies
• 07:53 Allergies and body types
• 14:13 The importance of digestion and balance
• 22:39 Chronic diseases

Have you ever tried the Yes, And Meditation practice? Most meditation practices involve a focus on one thing and the exclusion of everything else. I find that to be a type of No, But approach to meditation. Expand yourself and create space with the latest podcast episode.

• How to expand your consciousness
• How to create more time 
• How to experience more order

• The Universe Is Expanding So Fast We Might Need New Physics to Explain It

• Cate shares her experience with breathing
• Cate explains the two-minute habit rule
• Cate explains how to share vibration

• 01:34 Yes and meditation

• 15:00 Acceptance of change

• 17:10 Expansion and perspective

Do you know which plants live around you? There are many invasive species that provide incredible nutrition to our bodies. I had a conversation about this with fellow plant lover Sunny Savage. Listen to the podcast episode to learn more.

• How to eat invasive species for optimum health
• How to manage community land and food security
• How to build a sustainable business

• Find out more about Body Thrive
• Have a career conversation

• Cate shares a story about harvesting thistle
• Cate explains how hard it was to get herbs
• Cate tells how wild plants taste

• 02:04 Protecting the local ecosystem
• 14:20 Nutritional benefits of invasives 
• 28:30  Developing a relationship with plants
• 37:24 The difficulties of staying small

Wild plants are all around us, but are you noticing them? There is an intelligence to ancient plants. They are an incredible source of wisdom and health. Learn how to thistle can nourish and balance you.

• How to use wild weeds
• How to use bitter and astringent
• How to make thistle juice

• Have a conversation

• Cate shares her experience with wild weeds
• Cate explains the importance of consuming wild plants
• Cate shares her close relationship with plants

• 02:42 The benefits of ingesting thistle juice
• 10:05 Koshas and Thistle
• 23:02 Making thistle juice

Do you know your child’s dosha? Take the time to get to know your children and help them navigate life. Find out more about how you can help your child, according to their dosha.

• Why you want to know your kids constitution
• How to be a better parent during COVID
• What do to about sugar, snacks and meals

• Healthier Kids Workshop
• Your Ayurveda Constitutions Workshop
• Take the Quiz: Discover Your Own Mind Pattern  
• Take the Quiz: Ayurvedic Body Type

• Cate shares how she uses trigger habit reward with her daughter
• Cate tells the audience about her learning type
• Cate explains the importance of exercise for Kapha

• 02:31 Trigger habit reward
• 09:58 Quizzes on learning 
• 13:48 Parenting according to dosha type

•  “Everyone is an entrepreneur. The only skills you need to be an entrepreneur are the ability to fail, to have ideas, to sell those ideas, to execute on them, and to be persistent so even as you fail you learn and move onto the next adventure.”

― James Altucher, Choose Yourself