Thrive with Cate Stillman Podcast

On today’s podcast, Neve Grace Fletcher and Jessica Robinson share a juicy conversation about intimacy, sacred sexuality, and loving relationships. They discuss practices of self love and simple self care rituals in order to love yourself and your partner more deeply. They also discuss how to bring sacred energy into our everyday lives in order to live with more meaning and passion. The most important thing we can do is love ourselves; when we love ourselves we are able to show up for others, to love others and to give back to our full awareness. Our ultimate goal is to increase our capacity to love everything.

 

What you’ll get out of tuning in:

• What does your constitution have to do with intimacy and love?
• Why is it so important to love yourself first, before entering into a partnership?
• What it means to bring the sacred into your everyday

 

Links Mentioned in Episode: 

• Body Thrive Book
• Yoga Health Coaching
• Body Thrive
• Neve Facebook Page

Show Highlights:

• 5:00- Your constitutional imbalances can show up in your intimate relationships and affect the ways you act and show up for your partner.
• 7:10- Embracing the habits of the Body Thrive course and experiencing a deeper level of intimacy within yourself. Add in self massage, meditation, and sacred sexuality practices to embrace your own body and gain a deeper sense of self love.
• 20:15- What you can do on your own that will give you a deeper level of intimacy to bring to a relationship, now or in the future.
• 24:10- Bringing the sacred into the everyday; how to make rituals around habits to bring greater meaning and intimacy to everyday activities.

 

Favorite Quotes:

• “When I embrace the habits of the Body Thrive course, I have experienced a deeper level of intimacy within myself.” -Jessica Robinson
• “If you can’t be present with yourself, if you can’t love yourself, if you can’t care for yourself and nourish yourself, how can you really do that with another person?” -Jessica Robinson
• “Anything can be sacred when you are present.” - Jessica Robinson

 

Guest BIO:

Neve Grace Fletcher has been a yoga practitioner off and on since 2003. After several car accidents, it became apparent to her that she would be practicing yoga the rest of her life in order to maintain her health. She received her RYT 200 teaching certificate in Hatha alignment-based yoga at Health Advantage Yoga Center. Neve has studied many different styles of yoga under various senior teachers.  She is drawn to Ayurveda and Tantra as they teach all of life is sacred. She also loves practicing acro-yoga and slack-lining. With 14 years of teaching experience, Neve enjoys guiding her students along the yoga path of self-discovery. Her classes tend to be playful in nature yet with an element of reverence for the Divine. Connect with Neve on her facebook page.

Do you wake up feeling groggy, sluggish, unclear, or ready for more sleep? Do you feel stuck, weighed down, or lethargic? Or perhaps your clothes don’t fit quite as well as they used to? If you said yes to any of these questions, there’s a good chance you have ama in your system and need to clear it out. ‘Ama’ is undigested material (food, emotions, issues) that sticks around in our physical and mental bodies, weighing us down and making us feel foggy and tired, instead of light and clear. Ama blocks the flow of consciousness, making us less awake and present in our daily lives. Jessica Graham Robinson and I talk about what ama looks like in our bodies and minds, what creates it, and how we can rid ourselves of it. Listen in to this juicy podcast for some serious detoxifying information that will help you to thrive and live an ama free life!

What you’ll get out of tuning in:

• What is Ama?
• How does it affect me?
• How do I heal it?

Links Mentioned in Episode:

• Body Thrive Book
• Yoga Health Coaching
• Body Thrive
• ELD challenge
• Jessica website's

 

 

 

Show Highlights:

• 1:45- Rebecca talks about ‘Ama’. She tells us what ama is, how we accumulate it and what it feels like.
• 10:15- We tie the conversation into the 10 Body Thrive Habits and how the habits start to digest the ama and rid our systems of it.
• 20:30- How effective the group dynamic is when we are trying to shift habits and live more in alignment with our bodies natural rhythms that allow us to thrive.

 

Favorite Quotes:

• “Ama is not something that you get rid of, it is something you digest.” -Cate Stillman
• “Ama blocks the flow of consciousness, it blocks the flow of intelligence.” -Cate Stillman
• “We become much more liberated as we become more integrated.” -Cate Stillman

 

Guest BIO:

Jessica is a yogi, mama, bodyworker, and a Yoga Health Coach (in training). She is the owner of Sacred Space Healing Arts in Wyoming, where she homeschools her two children in the foothills of the mountains. Jessica is thrilled to be using the wisdom of Ayurveda to be guiding other mamas (with or without children) on the transformational journey from the dull and painful land of stagnation and resentment into the Kingdom of Thrive where they become Rhythm Champions! You can find Jessica through her website and her facebook page. 

 

On today’s Dharma and Dollars show I rap with Pleasance Siliki about her life in the yoga world in D.C., owning her own business, raising a family, and staying healthy and rested through it all. We chat about starting your own business and the importance of feeling successful, integrous, and aligned with your core beliefs in the process. We discuss daily rhythms and habits, dosha types, Ayurveda and how this important ancient Indian practice shows up everywhere in life. We discuss the utmost importance of getting sound sleep, simplifying our lives, and letting go of old habits and beliefs that no longer serve us.  We tap into the realization that we are truly all connected on this planet; we are whole, we are one, and we are more alike than we are different. And once we understand this idea, we can all live happier, fuller, more interconnected lives.

 

What you’ll get out of tuning in:

• How to grow your own business aligned with your beliefs
• Why we need to better our habits in order to balance our lives
• Why the group dynamic and a sense of ‘Oneness’ is SO important

 

Links Mentioned in Episode:

• Body Thrive Book
• Yoga Health Coaching
• lilomm Yoga - website
• BiZ/ Teachings Blog
• Lifestyle/ Personal Writing
• Delight: 8 Principles for Living with Ease and Joy

 

Show Highlights:

• 1:40 - Pleasance tells us her story of living in DC, working for Lululemon and transitioning into a successful business owner, yogi, and mom.
• 10:10 - What does it take to design a business model that people resonate with and want to use?
• 26:35 - We are more the same than we are different on this planet. We are more connected, integrated, whole and at one with each other than we are separate. Once we realize this, life will become much easier.
• 29:30 - What does ‘healthy’ actually mean? How to best nourish and feed yourself and your family, intuitively and without stress!  

 

Favorite Quotes:

• “20% of your results are going to go towards 80% of your income.” -Cate Stillman
• “Where can you fall into rhythm, and in falling into rhythm, fall in love with your life?” -Cate Stillman
• “A well rested mind makes really different choices.” -Cate Stillman
• “We are more the same than we are different.” -Cate Stillman

 

Guest BIO:

Pleasance Silicki is an author, teacher, speaker, mentor, creator, dreamer, and magic-maker. As the founder of lil omm, a wellness lifestyle community she created THRIVE and online self care class and community filled with wisdom and wellness practices. Silicki is passionate about inspiring others to live creative and meaningful lives and has been a teacher in various forms for over 17 years from yoga studios to public and private school classrooms, and conferences. Pleasance is the author of Delight: 8 Principles for Living with Joy And Ease which was published in 2016 and the host of the upcoming podcast, Soulful SelfCare. As the co- founder of The National Kids Yoga Conference and Septima Clark Public Charter School, Pleasance has thrived on teaching, coaching, and supporting women and families using yoga, meditation, and well-being practices. She loves living in Washington DC with her husband and two children where she spreads love, magic, and lightness to an incredibly over scheduled and stressed out metropolis. Connect with Pleasance on her facebook page and her website.

On today’s podcast with Alex Biondo, we look at how long it takes to dial in our Ayurvedic habits and why it’s important that we create these lifelong routines for ourselves. Many of us who participate in detoxes, cleanse groups, or my Body Thrive group, know what it is like to experience the light, clear, balanced feelings that come from eating cleanly and taking care of our bodies on physical, mental, emotional, and spiritual levels. But what happens when we aren’t a part of a detox or Body Thrive group? What happens when we are living our everyday lives without an accountability partner and without automated habits? This is when we tend to revert back to old tendencies and outed ways of eating, exercising, and living. Listen in to our conversation and learn techniques to stay on track with your Ayurvedic habits that keep you feeling radiant, energized, vibrant, whole, and in the flow of your life.

 

What you’ll get out of tuning in:

• How long does it take to dial in long term Ayurvedic habits?
• Why it is important to take responsibility for your own habits?
• What is pulling you away from upleveling yourself and your habits?

Links Mentioned in Episode:

• Body Thrive Book
• Body Thrive Course
• YogaHealer

 

Show Highlights:

• 2:50- Cate tells us about her starting point in terms of diet, nutrition, Ayurveda, and Ayurvedic habits. She has come a very long way on her Ayurvedic journey from where she was then to where she is now!
• 8:30 - Understanding that partnering in right relationships is key in order to uplevel ourselves and our habits.
• 14:50- What to do if you don’t have the support or the structure of accountability to help you to uplevel your habits.
• 21:35- The behavioral science piece of deep desire; why we choose to follow through with some things and not others.

 

Favorite Quotes:

• “It’s our habits that are determining our experience.” -Cate Stillman
• “Energy is naturally more connective in collaborative. We are not meant to do it alone.” -Cate Stillman
• “The yogic path is this path of taking responsibility, where we increase our ability to respond on subtler and subtler levels.” -Cate Stillman
• “We’re not designed for giant leaps forward. Our nervous system is designed for incremental change.”  -Cate Stillman

Jessica Graham Robinson and Neve Grace Fletcher share their experiences having accountability partners in a group setting and why this can be so crucial and life changing. The women share their stories about meeting each other and working together one on one to help shift each others perspectives, let go of old habits, and transform into more radiant versions of themselves. If you find yourself in a new situation where you are hoping to grow and uplevel yourself, having a buddy in this process is invaluable! An accountability partner is there to help you to become more in tune with who you are and more integrous in your life. They can help you to show up, to shift, to stand in your truth and push you towards action. So make it easier on yourself in your life and get an accountability partner.

 

What you’ll get out of tuning in:

• What is an accountability partner and what do they do?
• Why do you want an accountability partner?
• What happens when you lose track of your path?

 

Links Mentioned in Episode:

• Neve Grace Fletcher
• YogaHealer
• Body Thrive Book
• Jessica's website
• Jessica's facebook

Show Highlights:

• 3:35- Neve talks to us about what it means to have an accountability partner, her own experience with it, and the power of connection.
• 6:00- Why do we want an accountability partner and what they can do for us. How it helps us to stand in our own integrity and realize that we are heard.
• 12:30- The resistance and fear that can come with reaching out and asking for an accountability partner.
• 16:30- Seeing yourself in others, using those around you as a mirror, and learning to use whatever experience you have to learn and grow.

 

Favorite Quotes:

• “Just stepping out and asking for an accountability partner is starting on the road to deeper integrity.” - Jessica Robinson
• “When you think of everyone as a reflection of you, then it’s like whatever is showing up for you is showing up for me in some way.” - Neve Grace Fletcher
• “In any situation everyone is mirroring something.” - Neve Grace Fletcher

 

Guest BIO:

Neve has been a yoga practitioner off and on since 2003. After several car accidents, it became apparent to her that she would be practicing yoga the rest of her life in order to maintain her health. She received her RYT 200 teaching certificate in Hatha alignment-based yoga at Health Advantage Yoga Center. Neve has studied many different styles of yoga under various senior teachers.  She is drawn to Ayurveda and Tantra as they teach all of life is sacred. She also loves practicing acro-yoga and slack-lining. With 14 years of teaching experience, Neve enjoys guiding her students along the yoga path of self-discovery. Her classes tend to be playful in nature yet with an element of reverence for the Divine. Connect with Neve on her facebook page.

 

Guest-host BIO:

Jessica Graham Robinson is a yogi, mama, bodyworker, and a Yoga Health Coach (in training). She is owner of Sacred Space Healing Arts in Wyoming, where she homeschools her two children in the foothills of the mountains. Jessica is thrilled to be using the wisdom of Ayurveda to be guiding other mamas (with or without children) on the transformational journey from the dull and painful land of stagnation and resentment into the Kingdom of Thrive where they become Rhythm Champions! You can find Jessica through her website, follow her on Instagram, and on facebook.

Ashley Logsdon, creator and author of “Mama Says Namaste” podcast, has lived on the road in an RV with her husband, their 3 children, and their dog since 2016. The traditional lifestyle was not suiting them and they decided that now was the time to follow their hearts and do something different. Ashley and l chat about what it looks like to intentionally create the life you desire to live and the feelings you desire to have, right now. Ashley brings up a question that makes us think about our life paths, “Why do we have to wait for ‘one day’ for these feelings to happen? Why can’t we choose to create experiences that allow for these feelings now? “ Listen in to this podcast and learn about what it looks like to take small steps of intention everyday in the direction of your dreams. Discover what your triggers are that make you react in certain ways, learn what values you hold high and how to live up to those values. Life isn’t based on who you have been, but instead on who you are and what you are choosing to do with your life, now.

 

I rap with Ashley Logsdon about creating the life you love:

• Create your own reality and live your own unique life journey
• Functional education, a life-long learning approach without strict parameters on how, where, or from who we can learn
• Personality profiles and DISC; learn who you are, how you learn, and your unique strengths

 

What you’ll get out of tuning in:    

• Understand your unique value- Are you living in alignment with your own unique value code?
• How you can grow, learn, and be inspired by anyone of any age
• How to intentionally create the life you want to live, now.

 

Links:

• The Growth Mindset Coach
• Ashley’s website
• Body Thrive Book

 

Show Highlights:

• 2:25- Ashley and I chat about Ashley’s family and their life on the road since 2016. She discusses how to be intentional about creating the life you want to live, now.
• 13:00- Understanding our unique values and codifying our code within our clans. Learn to live in alignment with your own value code within your family and friend groups.
• 23:05- Personal Profiling; learning who you are, your unique strengths, what kind of learner you are, and what values you hold high. Learn why these things are so important and helpful for us to understand in order to thrive.

 

Favorite Quotes:

• “We support each other’s growth path... You don’t need to be who you were yesterday for me.” - Cate Stillman
• “Sometimes the best way you can support and encourage one another is by backing off and giving space for them to grow process and develop into who they can be.” - Ashley Logsdon
• “They [her kids] have the power to learn from a 2 year old and an 82 year and everyone else in between.” - Ashley Logsdon
  
  

Guest BIO:

Ashley takes families from surviving to thriving by helping them uncover how "the uniqueness in each of us strengthens all of us". She guides parents through identifying their strengths - and also their triggers - to live with intention and not simply reaction to the chaos of an ever-growing family. Through her podcast, blogging, coaching and personality "snapshots", she provides tools and action steps to aid families in creating a life they love to come home to.
Ashley, her husband (and podcast co-host), three unschooling daughters, and dog have been RVing the States full-time since 2016. They focus on authenticity, awareness, and embracing love in the present moment. Connect with Ashley on her facebook page or on her website.

 

Take a moment to stop what you are doing and ask yourself how you feel right now? And then ask yourself, how do you desire to feel? Notice how those two answers differ. On today’s podcast, Alex Biondo and I discuss seasonal detoxing and detoxing for your dosha type. As you head into spring, you may want to let go of excess heaviness and weight. If you are moving into winter season then you want to feel more grounded and nourished. Perhaps you want to rid yourselves of the vata imbalances that you have acquired from season to season. Or maybe your looking to get back into sync with your bodies natural rhythms, slow down, rejuvenate, and learn some self care techniques. By detoxing our bodies and minds, we learn to fully digest not only our food but also emotions, excess doshas, toxicity, old habits and traumas. We shift our metabolism and move from superficial to deep digestion, and once we’re in this place, our attraction to the things in our lives that are superficial and unnecessary fall away naturally.

If you are interested in doing a detox, check out the Yogi Detox with Yoga Healer each fall and spring at  yogidetox.com!

What you’ll get out of tuning in:

• How to detox and how detoxing supports your body type
• What is my Ayurvedic dosha type?
• How do doshas fit in to detoxing?

 

Links Mentioned in Episode: 

• Spring Yogi detox
• Have a conversation with Alex Biondo
• Check out the Body Thrive course to automate your habits of seasonal rhythmic living
• Body Thrive Book

 

 

Show Highlights:

• 00:45- How do you feel right now? And how do you want to feel? What things are disrupting the natural rhythm of your bodies? Disruption in rhythm = disruption in Vata
• 9:00- We talk about the 2-3 days transition into the detox that is essential for us to deeply, nourish, heal and evolve ourselves
• 11:20- The specificities of detoxing for each dosha type
• 18:15- Learn about the year long Body Thrive course beginning in May, that teaches us to automate habits of deeper rhythmic daily living

Favorite Quotes:

• “There are these sacred transitions in the seasons where we give ourselves permission to under do, to unwind and to deeply nourish.” -Cate Stillman
• “The doshic imbalances that are trying to clear that will speak themselves through desire.”  - Cate Stillman
• “If I were to upgrade or reset my system and my habits, what would be better right now?” -Cate Stillman

 

Guest BIO:

Alex Biondo is Head of Admissions at Yogahealer. She is also a Yoga Health Coach and 200 hour RYT certified Yoga Teacher. Every day, Alex talks to people who are interested in thriving at new levels of health and business. She coaches and guides people into finding their best path to reach for their dreams. Growing, preparing and sharing and writing about nourishing and delicious food is Alex’s passion. She’s a busy single mom with a vibrant teenage daughter. Connect with Alex on her facebook page  or contact her at [email protected] to book a strategy session!

I have an inspiring conversation today with Ayurvedic Practitioner and founder of the Nourishment School, Talya Lutzker, about Ayurveda, nourishment, support, and self-love.

We rap about shedding outdated habits and perspectives by adding in more of what we desire, rather than taking away that which we need less of. We discuss deep nourishment and how it shifts our minds and bodies and allows us to be available for next big change or growth period in our lives. We talk about slowing down in order to fully receive from a more grounded, satiated, fulfilled, nourished, and peaceful place.

Slow down, be open and willing to accept support, and be present. When you accept these deep desires into your life, you will awaken to the upleveled version of yourself that you are pulled to be next, and you will soar!!

 

I rap with Talya Lutzker about outdated habits:

• We rap about shedding outdated habits and perspectives 
• We discuss deep nourishment and how it shifts our minds and bodies 
• We talk about slowing down in order to fully receive 

   

What you’ll get out of tuning in:

• How to embrace and create new, upleveled habits, routines and perspectives in order to shed the old
• What it means to give ourselves self-love and feel fully nourished
• How to slow down, digest our emotions, and soak it all in  

 

Links:

• April Yogidetox link  - Sign up and bring a friend!
• Body Thrive Book
• Connect with Talya and Cate on Ayurveda Summit 

• The Ayurvedic Vegan Kitchen: Finding Harmony Through Food

• Talya's Kitchen
• Connect with Talya on Facebook

 

Show Highlights:

1:30- Learn about Talya’s Nourishment School, what deep nourishment is, and why it is so important for us all to embrace.

9:00- Talya talks to us about self love and how we can bring it into our lives to combat our egos’ negative self talk.

15:00- Hurrying and scurrying through life vs. slowing down, soaking it all in, and being open to receive support, nourishment and self love.

22:00- Learn to give yourself space and time to digest emotions and embrace how you feel. Draw inwards, slow down, and allow whatever needs to digest and arise to do so.

33:00- Ask yourself, who do you have the desire to be next? And move consciously into that space.

  Your Favorite Quotes:

“Nourishment shifts us and has us be available for the next change in our lives.” -Talya Lutzker

“It’s hard to receive when you’re in motion, and it’s not necessary.” -Cate Stillman

“What things do I actually need to do that lead to the results that I actually want to experience?” -Cate Stillman

“What’s hard about slowing down is that you have to feel things that when you’re hurrying and scurrying, you don’t.” - Talya Lutzker

 

BIO:

Certified as an Ayurvedic Practitioner in 2003, Talya Lutzker found her passion and purpose when she turned to Ayurveda for her own healing and experienced radical physical, emotional, and mental transformation.  She’s helped thousands of people skyrocket their radiance through her Ayurvedic consultations, online cleanse programs, and her year-long Ayurvedic self-care academy, Nourishment School. Talya is the author of "The Ayurvedic Vegan Kitchen", along with 2 other cookbooks and she’s committed to spreading the life-changing power of Ayurveda across our world.  Connect with Talya on Facebook

Today Alex and Biondo and I rap about intermittent fasting, bi-annual detoxing, and why these methods are so important in keeping us healthy, clear, and vibrant.  Intermittent fasting, a tool historically rooted in ancient wisdom traditions, orients us towards biological efficiencies by taking the stress and overload of food off our metaphorical plate.  It allows us to have more time to process food, emotions, and experiences and gives our bodies a slower, cleaner burn. Learn to use your body as a science experiment. Play with intermittent fasting and detoxing to allow yourself a break from eating and see how much clearer, lighter, more productive, energized and nourished you feel.

I rap with Alex Biodo about intermittent fasting:

• Meal spacing and eating to maximize our bodies efficiencies
• Who will benefit from intermittent fasting?
• Fat metabolism and storing excess fat
• Detoxing twice a year to uplevel your physiology

What you’ll get out of tuning in:    

• How efficiently is your system functioning?
• Why does not eating for 16 hours a day awaken our physiology?
• What is gray fat and why is it good for us?
• Why should we detox our bodies and minds every year?

 

Links:

• April Yogidetox link  - Sign up and bring a friend!
• Brown fat vs. White Fat
• Body Thrive Book

 

Show Highlights:

• 6:45- Fat metabolism and intermittent fasting. Who should be intermittent fasting, how many hours is appropriate to fast, and what is it doing to your physiology?
• 10:50- The difference between white fat (ama) and gray fat (good fat).
• 17:05- Why we do yogi detoxes twice a year and how much easier it is to cleanse as a community. Join our Yogahealer detox this April!

 

Favorite Quotes:

• “How efficiently is your physiology functioning?” -Cate Stillman
• “Am I carrying my yesterday’s into today?” -Cate Stillman
• “Toxins over time are going to increase your experience of chronic disease.” -Cate Stillman
• “I want to feel empty, I want to feel light, I want to feel efficient, I want to feel what true hunger is again.” -Cate Stillman
  
  

BIO:

Alex Biondo is Head of Admissions at Yogahealer. She is also a Yoga Health Coach and 200 hour RYT certified Yoga Teacher. Every day, Alex talks to people who are interested in thriving at new levels of health and business. She coaches and guides people into finding their best path to reach for their dreams. Growing, preparing and sharing and writing about nourishing and delicious food is Alex’s passion. She’s a busy single mom with a vibrant teenage daughter. She lives, gardens, cooks and practices in Boulder, Colorado. Connect with Alex or contact her at [email protected] to book a strategy session!

Today Peter Crone and I have some fascinating conversation about Ayurveda, human psychology, behavior, and interaction. Peter tells us about his first experience with Ayurveda and how he immediately adopted the science into his life and work. As a physicist, he has always been interested in who we are as humans, why we do what we do, how things work, and the principles of mother nature. We chat about why humans act, react and think in the ways that we do. We discuss how the wisdom of Ayurveda can help to open up a new world of connection and understanding, allowing us to change our old beliefs and habits. We talk about the importance of stillness and taking the time to sit, digest, assimilate and just BE. We discuss intuition, the psychology of humans, and the importance of accepting others and loving ourselves. Listen in and learn how these topics can be better understood with an Ayurvedic perspective, and learn to love and accept yourself in the process.

 

I rap with Peter Crone about Ayurveda and human potential:

• Giving people permission to be human and to be themselves
• The gift of Ayurveda combined with human behavior and intuition
• Availability and connection to the moment, to ourselves, and to each other
• Protection vs. vulnerability

 

What you’ll get out of tuning in:   

• How to assimilate the wisdom of Ayurveda with your next step in life
• What it means to fully accept who you are
• Our harmonious relationships with reality
• Why it is so important to sit still, to digest, and to assimilate experiences

 

Links:

• Peter Crone’s website
  
• Cate’s April Yogidetox

Show Highlights:

• 1:00- Peter Crone tells us how he got into the practice of Ayurveda and how he uses it in his life and work today.
• 8:20- The practice of the group presencing practice, “circling”, coming from a place of love, and giving people permission to have their humanity.
• 11:40- The mindset shift that is available to us when it comes to being non-judgmental
• towards ourselves and others.
• 18:00- The importance of digestion and of sitting in stillness in order to feel more integrated and in touch with ourselves.

 

Favorite Quotes:

• “That’s one of the greatest assets that I bring when I’m working with people, is allowing people to be who they are and not make it a big deal.” - Peter Crone
• “I no longer buy into the self judgment of ‘I’m supposed to be someone else, Im supposed to be somewhere else.” - Peter Crone
• “How available are we to the moment, how available are we to each other?” - Cate Stillman
• “With good digestion medicine isn’t necessary. With bad digestion, medicine doesn’t work.” - Peter Crone’s favorite shloka

 

BIO:

Peter Crone is a thought leader in human potential and performance as well as the founder of Be Alive. He devotes his life to sharing insights and strategies to live an inspired life and thrive by awakening new levels of awareness. Peter helps redesign the subconscious mind that drives human behavior, performance, and ultimately all results. He has worked with entertainers, more than 200 professional athletes across multiple sports, as well as leaders of global organizations. Peter’s commitment is to sharing his pioneering perspective that inspires the realization of a new way of living… to go from a life of surviving to one of thriving.