Mindfulness Mode

Thriving and Prosperous; Rand Selig

Listen Later

Rand Selig is an entrepreneur, coach, scoutmaster, conservationist, and board member with a passion for helping others thrive. He holds an MBA from Stanford and degrees in mathematics and psychology, bringing clarity to complex global projects. Based in Mill Valley, California, he enjoys life’s adventures with his wife of 44 years. In Thriving! How to Create a Healthier, Happier, and More Prosperous Life, Rand shares practical wisdom to help readers navigate life’s challenges and discover what it means to truly thrive.

Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
  • Website: www.randselig.com
  • Book: Thriving!: How to Create a Healthier, Happier, and More Prosperous Life by Rand Selig
    • Most Influential Person
    • My Father
      • Effect on Emotions
      • Like many people, my emotions often come as a jumble, rarely clear or
        • simple except for love, which feels pure. Most emotions take time for
        me to understand.
      • Mindfulness, especially through journaling, helps me
        • sort through my emotions. By reflecting honestly on my role in a situation, I stop blaming others and start seeing solutions.
      • Sometimes it takes days, but by the end, I feel clearer, more in control, and able to turn difficult emotions into something positive.
        • Thoughts on Breathing
        • When I’m out in nature, I intentionally slow down and take everything
          • in; the sound of a bird, a bug on a leaf, a bud on a tree.
        • Sometimes I’ll stop completely, even if I am with someone, and just listen or look in silence.
        • During those moments, I breathe deeply through my nose, filling my lungs and feeling my chest expand. That simple act of breathing helps me feel present, grounded, and genuinely happy to be alive.
          • Suggested Resources
          • Book: Positive Intelligence: Why Only 20% of Teams and Individuals
            • Achieve Their True Potential and How You Can Achieve Yours by Shirzad
            Chamine
          • Book: Thriving!: How to Create a Healthier, Happier, and More Prosperous Life by Rand Selig
          • App: n/a
            • Bullying Story
            • When I was 12, I came home 30 minutes late from sledding and
              • was grounded for the entire winter break—no questions asked.
            • My father, shaped by a strict military background, enforced rules without
              • room for dialogue. He acted from fear and a need for control.
            • Looking back, I realize a mindful conversation could have taught me
              • punctuality with compassion.
            • That experience shaped how I led early in my career—efficient but often lacking emotional connection.
              • ...more
              View all episodesView all episodes
              Download on the App Store
              Mindfulness ModeBy Bruce Langford
              • 4.8
              • 4.8
              • 4.8
              • 4.8
              • 4.8

              4.8

              524 ratings

              More shows like Mindfulness Mode

              View all
              Tara Brach by Tara Brach

              Tara Brach

              10,373 Listeners

              Law of Attraction Secrets by Robert Zink

              Law of Attraction Secrets

              1,028 Listeners

              Good Life Project by Jonathan Fields / Acast

              Good Life Project

              3,290 Listeners

              The One You Feed by iHeartPodcasts

              The One You Feed

              2,510 Listeners

              The Mindset Mentor by Rob Dial

              The Mindset Mentor

              13,463 Listeners

              Untangle by Untangle

              Untangle

              821 Listeners

              10% Happier with Dan Harris by 10% Happier

              10% Happier with Dan Harris

              12,527 Listeners

              Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

              Being Well with Forrest Hanson and Dr. Rick Hanson

              2,412 Listeners

              Oprah's Super Soul by Oprah

              Oprah's Super Soul

              32,007 Listeners

              On Purpose with Jay Shetty by iHeartPodcasts

              On Purpose with Jay Shetty

              27,105 Listeners

              Eckhart Tolle: Essential Teachings by Oprah and Eckhart Tolle

              Eckhart Tolle: Essential Teachings

              3,758 Listeners

              The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

              The Happiness Lab with Dr. Laurie Santos

              14,425 Listeners

              Huberman Lab by Scicomm Media

              Huberman Lab

              28,309 Listeners

              The Mel Robbins Podcast by Mel Robbins

              The Mel Robbins Podcast

              20,862 Listeners

              The Oprah Podcast by Harpo

              The Oprah Podcast

              1,434 Listeners