This is day 1 of the Thriving in Long-Term Sobriety workshop series I did in October 2023. It was also streamed to my Facebook group, Confident Sober Women.

In this episode, I share the three shifts that are necessary for you to thrive in long-term recovery and elevate your life in recovery.  This is the beginning of the emotional sobriety work in order to gain more confidence, build deeper and fulfilling relationships and improve your physical health.

Day 2 and 3 are available here as well.

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Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.