This is Day 2 of the Thriving in Long Term Sobriety workshop series I hosted in October 2023. It was also streamed into the Confident Sober Women Facebook group.

In this episode, we talked about the first two pillars of the Sober Freedom Transformation, which is the program for women who have a  year or more of sobriety and are waking up to the possibilities of what life can be like.  We discuss eliminating negative thinking patterns and transforming daily habits and routines and how both of those help to build confidence, deeper more fulfilling relationships and better physical health. 

Day 1 adn 3 are also available here. 

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Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.