Thursday Throwback!

This week we are revisiting Episode 43. This show originally came out in May of 2016. Offers and products mentioned during the show are likely outdated.

Enjoy!

Welcome! My guest is Jiovann Carrasco, a psychotherapist in Austin, TX. Jiovann is the owner of the Austin Mindfulness Center, a meditator, and the author of an online mindfulness program called Follow your Breath. He is an engaged and connected father to two young kids and worked as a stay-at-home dad for two years! Let’s jump into this topic of mindfulness with Jiovann!

For access to the show notes and more, go to besproutable.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices