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Why does body recomp stall even when you lift weights, track macros, and eat for nutrition and fitness? What if your thyroid is slowing metabolism, limiting muscle building, and making it harder to lose fat? 

Dr. Eric Osansky breaks down the real markers lifters should watch, why lifters may see unique symptoms, and how autoimmune issues like Hashimoto’s and Graves develop. We talk hormone health, stress, overtraining, environmental toxins, and what actually supports strength training, longevity, and nutrition and fitness goals. 

Eric also shares natural strategies that align with evidence-based training so you can make smarter decisions for your metabolism and body composition.

If you want to optimize your thyroid and unlock better body recomp results, tune in to learn more.

Today, you’ll learn all about:

0:00 – Hidden thyroid factors in weight loss
2:43 – Why Eric pursued thyroid health
3:36 – Thyroid basics for lifters
8:01 – Eric’s Graves diagnosis story
14:02 – Lifestyle stress vs true dysfunction
20:42 – What labs actually matter
24:17 – Autoimmune triggers explained
29:33 – Top environmental toxins to avoid
39:25 – Treatment options and natural support

Episode resources:

• Save My Thyroid Podcast
• Book: Natural Treatment Solutions for Hyperthyroidism and Graves' Disease
• Healing Graves' Naturally Community: savemythyroid.com/healgravesdisease 
• Healthy Gut Healthy Thyroid Newsletter: savemythyroid.com/newsletter 
• YouTube:  @NaturalThyroidDoctor 
• Instagram: @drericosansky

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👋 Ask a question or find Philip Pape on Instagram