In our latest podcast episode, we're challenging conventional wisdom about weight management and shedding light on the powerful concept of reverse dieting. Join us as we unravel the misconception that not eating enough can lead to weight gain and explore how strategic dietary adjustments can transform your health journey.

Discover the transformative potential of reverse dieting—a methodical approach to increasing caloric intake to revitalize metabolism and support sustainable weight loss. Delve into the science behind metabolic adaptation and learn how chronic calorie restriction can hinder progress and even lead to weight gain over time.

Explore the common pitfalls of restrictive dieting and the detrimental effects it can have on metabolism, hormone regulation, and overall well-being. Gain practical insights into implementing a gradual increase in calories, strategically fueling your body for optimal performance and metabolic balance.

Moreover, we'll delve into the telltale signs that you may be undereating and explore how to recalibrate your relationship with food for long-term success. From understanding hunger cues to embracing a balanced approach to nutrition, learn how to break free from the cycle of deprivation and unlock your body's full potential.

Whether you're navigating your own weight loss journey or seeking to expand your knowledge of nutrition, this podcast promises to challenge your assumptions and empower you with the tools to achieve lasting health and vitality. Tune in and discover the transformative power of reverse dieting.

Learn more about our practice at www.wacofunctionalmed.com

FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc

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We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step by step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here:  https://l.bttr.to/pdsrd

As always, comment below on any topics you'd like to hear about in the future!

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**This does not constitute medical advice - consult your provider with any health concerns you may have.**

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