This week, I'm excited to welcome Tim James to the podcast. Tim is the founder of chemicalfreebody.com and the host of the Health Hero Show. He has a mission to help people put themselves in the health first and supports their transformations with articles, videos, coaching, and arrange of natural products. In this episode, we discussed the commonly used chemicals that we should try and avoid, the biggest weight loss misconceptions, and where to start when wanting to quickly improve our health.

Questions asked in the episode - Are there any commonly used chemicals in particular that we should mindfully avoid? - Which lifestyle changes made the most immediate difference to your health? - What are the biggest misconceptions regarding the weight loss industry? https://180nutrition.com.au/

Stu

Hey, this is Stu from 180 Nutrition, and welcome to another episode of The Health Sessions. It's here that we connect with the world's best experts in health, wellness, and human performance in an attempt to cut through the confusion around what it actually takes to achieve a long lasting health. Now, I'm sure that's something that we all strive to have. I certainly do.

Before we get into the show today, you might not know that we make products too. That's right. We are into whole food nutrition and have a range [00:00:30] of superfoods and natural supplements to help support your day. If you are curious, want to find out more, just jump over to our website. That is 180nutrition.com.au and take a look. Okay. Back to the show.

This week, I'm excited to welcome Tim James to the podcast. Tim is the founder of chemicalfreebody.com and the host of the Health Hero Show. He has a mission to help people put themselves in the health first and supports their transformations with articles, videos, [00:01:00] coaching, and arrange of natural products. In this episode, we discussed the commonly used chemicals that we should try and avoid, the biggest weight loss misconceptions, and where to start when wanting to quickly improve our health. Over to Tim.

Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Tim James to the podcast. Tim, how are you, mate?

Tim

Hey, I'm doing good, brother. Thanks for having me on. I'm excited to share today.

Stu

Yeah, [00:01:30] me too. We've got lots of questions to get stuck into. But first up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please.

Tim

Yeah, absolutely man. So I grew up over in Eastern Oregon. So I'm over here in the states on a small cattle and hay farm. So that was a really good way to grow up. I feel like my parents and the people around there are good decent people and I learned a lot of common [00:02:00] sense. I was out in nature a lot. We had Hereford cattle. We did grass and alfalfa hay. And I had a great childhood, man, growing up outside as a kid. You don't need a whole lot of toys. Nature is the playground. It's pretty awesome.

For full transcript and interview:https://180nutrition.com.au/180-tv/tim-james-interview/