Key topics in this episode:

• Ideal race weight and what to do about it.
• How long it takes to achieve weight management goals safely.
• Choosing an eating style: Does plant-based vs. vegan vs. carnivore, etc. make a performance difference?
• Will fasting make you fast? 
• The difference between 'fasting' and 'fasted training'
• Biggest mistakes athletes make with fasted training
• Why neither fasting nor fasted training are recommended for female athletes
• How to eat for all-day energy

Guest
Kristen Arnold is a registered dietitian (RD), retired professional cyclist, cycling coach with Source Endurance, and Women's Development Road Director for USA Cycling. She is a board-certified specialist in sports dietetics (CSSD), received her master’s in human nutrition (MS) from the Ohio State University and is a Level 1 USA Cycling coach. Her private practice nutrition counseling business focuses on sports nutrition for women athletes.

Links
Website: Arnoldrdn.com
Instagram

Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

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