Topics covered in this episode:

• Question #1: How to train in the weekdays between race weekends?
  • Recovery and going into the next race weekend fresh is the top priority
  • One mid-week ride should incorporate intervals similar to the race-prep training you completed before the current racing block
  • Sample weekday schedule included
• Question #2: Can running be incorporated into Time-Crunched Cyclist training programs?
  • Yes. For TCC, running can be a time-efficient way to target aerobic development. 
  • Caveat: If you're new to running or run infrequently, be very conservative with the effort level and duration.
• Question #3: How to train upper body to prepare for rough surfaces in gravel and mountain bike races?

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Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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