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What if the secret to unlocking your full potential in work and life is as simple as time management and self-care? Join us on a journey as we explore these vital topics with Renee Claire of Renee Claire Consulting. Renee shares her wisdom on preserving energy, setting boundaries, and incorporating self-care into our busy lives. She brings to light the importance of offloading draining tasks, breaking down money-related limiting beliefs, and shares actionable strategies to help women running businesses as well as those with PCOS. 

We also dive into the deeper layers of self-care, including setting boundaries and creating routines that prioritize your wellbeing. Renee introduces the concept of time blocking to help with focus, and discusses how childhood trauma can sometimes prevent us from taking care of ourselves. Together, we challenge these narratives and share strategies to foster a lifestyle that prioritizes sleep, movement, and healthy eating.

Amber shares her personal experiences with diets and how our nutritional needs change as we grow older. We discuss the crucial importance of embracing change, learning from mentors, and charging a fair price for services. Above all, we underline the significance of self-care, movement, and sleep in maintaining optimal health and productivity.

Find Renee on instagram @theproductivewp and her website https://www.renee-clair.com/

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

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