This week we have Dr. Sarah Reiff-Hekking back on Overcoming Distractions. And we're talking about how to get the most out of going to or attending a time management workshop or seminar. Dr. Sarah runs True Focus Coaching just outside of Boston, MA. She coaches professionals on how to get a grip on their time and she also runs the Time Matters Boot Camp.

Dr. Sarah and Dave discuss how to make sure your walk away from a time management event with actionable goals and a plan to maximize your time and why you should consider taking the right time management workshop.

Dr. Sarah walks us through some of the indicators that may lead us to decide we need to get a handle on our time and if it actually makes sense for the entire team in your business to attend as well. How do we maximize our investment is such a program and how do we follow through on the tactics and processes we have learned?

Dr. Sarah also discusses how we can do our best to make time management not complicated and what to do when our week seem to blow up in our face.

We then chat about her Time Matters Boot Camp that she holds in the Boston area.

To learn more about Dr. Sarah Reiff-Hekking and her Time Matters Boot Camps, check out www.CreateFocusNow.com