Dr. Satchin Panda, a leading expert in circadian rhythm research and a professor at the Salk Institute for Biological Studies, discusses the benefits of time-restricted feeding and how it could have profound impacts on our health and chronic conditions like diabetes and even obesity.

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Dr Panda's work has inspired the Ontime Health app and community. Here members learn and develop healthy habits around the pillars of circadian health; fasting, sleep, exercise and light.

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Episode 3 Quotable moments:

40:18 *“We discovered that just like light and darkness boosts our circadian rhythm and the brain, eating, fasting, and maintaining that rhythm consistently boosts our circadian rhythm in the rest of the body.”

48:00 “What we see with time-restricted feeding in animals is this immune function is tuned to the right level. It's not too high and it's not too low. One more thing that we see is gut microbiome becomes more diverse, and also we have more beneficial microbes.”

49:41 “In human studies, those who can do eight to 10 hours of time-restricted eating, even if they did it for three months minimum, saw a reduction in LDL cholesterol and reduction in triglyceride.*

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