Today, I'm speaking with Trissa, an autistic parent with ADHD based in Washington State. Trissa talks about ways to regulate yourself as a neurodivergent parent and also give your neurodivergent children ways to self-regulate.

Trissa's helpful tips and suggestions are particularly useful for autistic, ADHDer, and otherwise neurodivergent parents of children who are both experiencing sensory and cognitive overload.

Find out some of the best strategies for neurodivergent parents and kids who are dealing with the ongoing possibility of burnout and meltdown at the same time.

"She would melt down and then it would send me into a meltdown, and because I wasn't thinking about how to regulate myself and what I needed to remain calm, we would cycle together frequently." —Trissa

Watch this episode on YouTube.

Check out Trissa's TikTok

And the Embrace Autism website mentioned in this episode

Episode outro music: "Wild Ride" by oomiee

Theme music: "Everything Feels New" by Evgeny Bardyuzha.

All episodes written and produced by Kristen Hovet.

Send in your questions or thoughts via audio or video recording for a chance to be featured on the show! Email your audio or video clips to [email protected] through WeTransfer.

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The views, opinions, and experiences shared by guests on this podcast are their own and do not necessarily reflect those of the host or production team. The content is intended for informational purposes only and should not be taken as medical or professional advice. Please consult with a qualified healthcare provider before making any decisions related to your health, fitness, or wellness.