Topics Covered In This Episode:

• How to choose a good pacer
• The key crew roles
• Common mistakes runners make with crews and pacers
• Planning for things to go wrong

Guest:

Andy Jones-Wilkins, known as AJW, is an ultrarunner and CTS Coach who first began running ultramarathons in 1992. AJW ran his first 100 miler in 2000 and to date has completed 32 100 mile races, including 10 finishes at the Western States including 7 straight top ten placings.

Show Links:

Twitter: https://twitter.com/ajoneswilkins

CTS Coach Bio: https://trainright.com/coaches/andy-jones-wilkins/

iRunFar: https://www.irunfar.com/author/ajoneswilkins

Related Content:

• Article - Build an Unbeatable Ultrarunning Support Crew in 6 Steps
• Podcast - You Got Into Western States...No What?

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform