Topics Covered In This Episode:

• Tips for first-time ultrarunners
• Getting perspective on your training
• Krissy Moehl's book Running Your First Ultra - 2nd Edition
• Mentorship in trail and ultrarunning
• Female-specific training considerations

Guest:

Krissy Moehl is a  professional ultrarunner for Patagonia, author of Running Your First Ultra - 2nd Edition, and the race director for the Chuckanut 50k.

Guest Links:

• Website/Book: http://krissymoehl.com
• Instagram: https://www.instagram.com/krissymoehl/?hl=en

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform