In today's episode we have Shalin Vitez joining us, who I adore, and we are discussing all things healthy weight management. We are going to share how to figure out what our ideal weight might be, not get caught up in what the world tries to tell us is a healthy weight, and overcoming blocks that may be impacting us unconsciously in achieving optimal wellness including just how toxins can make us gain or hold onto extra weight!

Learn more about Shalin Vitez, FDN-P(Functional Diagnostic Nutrition Practitioner), MBSR-P (Mind Body Spirit Release Practitioner) at https://www.shalinvitez.com and https://instagram.com/@shalinvitez

Check out her Program “Breakthrough Weight Loss Formula” focuses on mind-body-spirit healing to help women who cannot lose weight despite following a healthy diet and lifestyle!

Download my FREE Guide for Biohacking and Cellular Health that I reference in today's show! https://rachelvarga.ca/slowaging/

I warmly invite you into SpringSkinCamp.com as we are just about to have our dermal rolling demo and our next camp begins in just a few weeks! Early bird pricing and VIP 15% off savings are happening now! I can’t wait to hang out with you and our amazing community of like minded radiant humans 🙂 I invite YOU to join us and the community! Do you have a question about which options may be right for you?

• BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!
• SHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/store
• MASTERCLASSES are happening soon! I invite you to join me in my next Masterclass and be sure to register here for my next MasterClass invitation! https://rachelvarga.ca/live/
• SAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favorites
• Register for my next SkinCamp Group Program at https://RachelVarga.ca and learn about all of the things I can’t share for free online that can help you age impossibly well for many years and how to navigate skin health throughout the seasons!
• Register for Men’s SkinCamp Program and join my community offering which is specific to Men’s guidance at https://MensSkinCamp.com and join the 6 week program where I guide you through male specific rejuvenation options!
• Pick up a copy of my eBook Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca
• DOWNLOAD my FREE Sophisticated Skin Cheat Sheet and Rejuvenation Planning Guide at https://rachelvarga.ca/

As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty. I would love to hear from YOU! Rachel Varga, BScN, RN, CANS Email: [email protected]

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

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