There is precious little benefit in being totally focused in the quiet of your own private space first thing in the morning, if you're all over the place within a few minutes of encountering the inevitable... a normal crazy person!

So, this week's episode delivers precisely what the title promises.

We're walking through the day, one step at a time, from the moment you awaken to the time your head hits the pillow again last thing at night - with loads of practical little things that you can do that will lead to great changes in your everyday life straight away.

And, more importantly, will set you off on the trajectory that is best for the life that you'd love to live.

Listen, learn and put into practice right now - because your life is lived in nows.