SHOW NOTE

Sitting will be the death of us. We often times sit for 8-10 hours at work, sit in our car to drive home, and sit to eat dinner. In this day and age, sitting is what most people do throughout their days. In this podcast session, I speak with an ergonomic specialist, Dr. Kevin Christie. He gives some awesome tips on how to sit better and what else we can do to decrease the effects sitting has on our body.

Dr. Christie's podcast "The Modern Desk Jockey" https://itunes.apple.com/us/podcast/the-modern-desk-jockey/id1139780808?mt=2 targets how we can improve our work life through better ergonomics, posture, mini-breaks and more. In this session, I dig deeper into some tips for your work station at your job and at your house... but this information just scratches the surface of what you will learn from his podcast series.

At the very end, he drops some business tips for fellow chiropractors and healthcare providers looking to build their practice.

You can reach Dr. Christie at his practice http://www.healthfitchiro.com/ or at his corporate wellness operation.http://www.healthfitcorpwell.com/

His Facebook Page https://www.facebook.com/HealthFitCorpWell/

Instagram @drchristie_bocachiro

Get his Microbreaks, Ergonomic and Body Awareness cards via email: [email protected]

His Chiropractic Marketing Facebook Group https://www.facebook.com/groups/modernchiromarketing/