Feeling like you are not in control of things that are happening in life is a common occurrence for most people. These feelings can come with self doubt, loss of confidence and motivation. This can also lead to health problems both mentally and physically for some.

There are many things which we cannot control but fortunately, there are some tips you can try to help curb these feelings of not being in control and help you feel more empowered which will ultimately help you get back on track.

In This Episode You Will Learn:

1). Some of the reasons we decided to dedicate an episode to the common feeling of not being in control and some of Meredith's personal experiences with people she's worked with in the past and their struggles with this issue.

2). Some of the debilitating effects that are caused by recurring feelings of not being in control.

3). How making the habit of writing things down is a powerful tool to keeping your mind clear and more focused on you.

4). Why taking the time to do things that are very meaningful to you is important.

5). How regular exercise can contribute to a more positive outlook on life and help you feel more confident about whatever life throws at you.

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We hope the tips we've shared in this episode are helpful, especially if you feel depressed or unmotivated because you feel like you have no control over your life. There are many things we can't control but that doesn't necessarily mean we can't take the steps to feel like we are in control. Doing so will lead to a healthier outlook on life and keep you motivated both physically and mentally.

Team Meredith

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