Talk Dizzy To Me

Tips to Living a “Normal” Life with Chronic Dizziness


Listen Later

This week, Dr. Abbie Ross, PT, NCS, and Dr. Danielle Tolman, PT sit down with Allison Hirshey to discuss her tips for living with chronic dizziness.

Allison's Resources:

The Steady Coach (Youtube channel includes link to her free chronic dizziness course)

o   Dr. Yonit Arthur is a board-certified audiologist and certified strength coach who aims to help those suffering with chronic dizziness and other vestibular symptoms

o   The Steady Coach also has a podcast

https://www.youtube.com/c/thesteadycoach

 

Conscious Healing - Retrain Your Brain: Overcoming Neural Circuit Dizziness Course

o   Megan suffered with PPPD/MdDS type symptoms for years and has found her way to recovery. She now offers 1:1 coaching and a course she created around healing chronic dizziness

https://conscioushealing.uk/courses/retrain-your-brain-overcoming-neural-circuit-dizziness/

 

The Better Mind Center 

o   The therapy center I work with, they have a multitude of psychotherapists who are trained in working with patients who suffer from chronic pain and/or chronic dizziness. 

https://bettermindcenter.com

 

Supplements that helped me: Magnesium Glycinate, Magnesium Threonate (specifically Pure Encapsulations CogniMag), Riboflavin Vitamin B2, Vitamin D3 + K2, Bach Flower Drops (natural stress/anxiety relief), essential oils (for stress/anxiety relief)

 

VRT: 

Balancing Act Rehabilitation 

https://www.balancingactrehab.com/about

 

Alternative Medicine that helped me:

o   Acupuncture 

o   Massage - specifically Neuromuscular and Craniosacral Therapies

 

Books:

The Way Out by Alan Gordon 

o   Takes a mind-body approach to healing chronic pain. The book uses the word “pain” but the same approach can be used for dizziness, just insert “dizziness” anytime “pain” is used.

o   There is an audio version as well which is great for those with symptoms that make reading difficult 

Victory of Vestibular Migraine by Dr. Shin Beh 

o   Extremely informative for those suffering with vestibular migraine but offers take aways to anyone who is suffering with vestibular symptoms 


Hosted by Dr. Abbie Ross, PT, NCS, and Dr. Danielle Tolman, PT

For Episode Recommendations or Requests, email us [email protected]


Where to find us:

⁠⁠https://link.me/balancingactrehab⁠⁠

⁠⁠www.BalancingActRehab.com⁠⁠

⁠⁠⁠Facebook: @BalancingActRehab

Instagram: @BalancingActRehab

Twitter: @DizzyDoctors

TikTok: @BalancingActRehab

...more
View all episodesView all episodes
Download on the App Store

Talk Dizzy To MeBy Balancing Act Rehab

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

50 ratings


More shows like Talk Dizzy To Me

View all
Physio Edge podcast with David Pope by David Pope at Clinical Edge

Physio Edge podcast with David Pope

129 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,634 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,103 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,982 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,948 Listeners

The Dr Louise Newson Podcast by Dr Louise Newson

The Dr Louise Newson Podcast

254 Listeners

Raising Good Humans by Dear Media, Aliza Pressman

Raising Good Humans

1,861 Listeners

SmartLess by Jason Bateman, Sean Hayes, Will Arnett

SmartLess

57,367 Listeners

IMO with Michelle Obama and Craig Robinson by Higher Ground

IMO with Michelle Obama and Craig Robinson

12,951 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,547 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,397 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,359 Listeners

Wiser Than Me with Julia Louis-Dreyfus by Lemonada Media

Wiser Than Me with Julia Louis-Dreyfus

10,655 Listeners

Grounded | The Vestibular Podcast by Dr. Madison Oak, PT, DPT

Grounded | The Vestibular Podcast

54 Listeners

Good Hang with Amy Poehler by The Ringer

Good Hang with Amy Poehler

7,831 Listeners