Poor diet is a major contributor to our skyrocketing rates of chronic illnesses. While the cause of poor diet can be multifactorial, culture is often a major contributing factor. Cultural influences can impact habits, tastes, access, and much more. If you’re like me and you were born into a culture that didn’t value nutrition, you might feel disadvantaged.

The good news is that you hold an infinite potential to create a culture of health for yourself. And when you change your culture, you can begin to influence the culture of your friends, your family, and the world around you. On this episode of The Model Health Show, I’m sharing five tangible tips you can implement to create sustainable change and build a culture of health. 

You’re going to learn about setting clear goals, creating consistency, and cultivating a positive community. I hope you enjoy this episode and feel empowered and inspired by its message. Let’s create a culture of health and wellness, together. Enjoy! 

In this episode you’ll discover:

• How many people die per year from diet-related illnesses. 
• Why turbulent times are the perfect time to create change. 
• What culture is, and the different types of culture you are exposed to.
• How our culture impacts our thoughts, beliefs, and outcomes.
• The importance of having clarity. 
• Why it’s important to get clear about what you don’t want in life. 
• The power of actually writing your goals down.
• How to break a macro goal down into smaller, micro goals. 
• Why consistency is an important component of change. 
• The stages of changing and creating habits.
• How many habits you should aim to change at a time.
• What it means to set up a positive perimeter. 
• How to unplug from negative, disempowering outputs.
• Why being yourself is the greatest influence you have.
• The power of being the model for your community. 

Items mentioned in this episode include:

Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs!

Onnit.com/model -- Get your optimal health supplements at 10% off! 

The Mind vs. The Brain with Dr. Caroline Leaf – Episode 463

Eat Smarter

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