In the United States, millions of Americans are suffering with digestive issues like bloating, constipation, as well as chronic issues like irritable bowel syndrome and celiac disease. But just because something is common, it doesn’t mean it’s normal. Digestion is at the root of many other bodily functions, so getting your digestion on track is an important key to your overall health. Luckily there are some simple, clinically proven ways to do so. 

On this episode of The Model Health Show, you’re going to learn about eight practical ways you can improve your digestion—without changing what you eat. While diet plays a critical role in digestion, other habits also can contribute to the overall efficiency of your digestive health. You’re going to hear about how lifestyle practices like sleep, exercise, and stress management can impact your digestive processes and gut health. 

This episode contains realistic lifestyle shifts you can make to have stronger and more efficient digestion. As always, you’re going to hear the studies, plus actionable steps you can take to improve your health. So listen in, take good notes, and enjoy the show! 

In this episode you’ll discover:

• The shocking number of Americans that are impacted by digestive issues. 
• How exercise impacts the diversity of microbial species. 
• The impact that excessive exercise can have on gut health and immune function. 
• How exercise and nutrient assimilation are connected. 
• The number one form of exercise you can do to improve your digestion. 
• How stress can be a major culprit behind constipation and diarrhea. 
• The effects that cultivating a consistent meditation practice can have on your digestion. 
• Why you should always listen to your gut. 
• What jet lag and other sleep disruptions can do to your microbiome. 
• The link between gut dysbiosis and major chronic illnesses. 
• Why you should link your sleep up with the circadian rhythm.
• The connection between microbiome dysbiosis and heavy alcohol consumption.
• How drinking alcohol can increase your intestinal permeability. 
• The number of Americans who smoke cigarettes.
• How smoking can impact the microbiome and digestive function.
• Why many folks gain weight initially when they quit smoking.
• The connection between poor chewing habits and nutrient absorption. 
• What it means to create a digestive routine. 
• Why you should consider taking an inner bath every morning. 
• What circadian timing is. 
• How eating late at night can disrupt your circadian timing. 

Items mentioned in this episode include:

• Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!
• Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs!
• Reprogram Your Mind for Better Health with Marisa Peer – Episode 387
• The Mind vs. The Brain with Dr. Caroline Leaf – Episode 463
• How Neuroscience is Transforming Psychiatry with Dr. Daniel Amen – Episode 400
• Heal Your Thyroid Function with Dr. Izabella Wentz – Episode 220  

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