Our personal relationships have a far-reaching effect on our happiness, our success, and our health. Our connections with others are the truly the backbone of all aspects of our lives. Studies show that having strong social connections can boost your self-esteem, lower your susceptibility to mental health problems, and even increase your longevity.

Having social support is an innate and instinctual part of being a human. We are profoundly shaped by our environments, including our interpersonal relationships. In fact, our need to connect is hard-wired into our DNA. Throughout human evolution, we have always relied on and been connected to others socially. 

On today’s show, we’re diving into the power of cultivating healthy relationships, including what key qualities of a strong relationship, and eight warning signs of an unhealthy relationship. You’re going to hear five specific attributes of a healthy relationship, as well as eight critical signs you should adjust or let go of a relationship. Enjoy! 

In this episode you’ll discover:

• Why humans evolved as tribal creatures. 
• The synergistic dynamic between your self-esteem and your relationships. 
• How the pandemic has affected relationships. 
• Why your perception dictates your reality.
• What the number one driving force of the human psyche is. 
• How the human brain syncs up with other brains. 
• What mirror neurons are, and how they impact your communication skills.
• How your amygdala impacts your emotions.
• What instinctive elaboration is. 
• The impact of asking empowering questions. 
• Five specific attributes of healthy relationships. 
• The importance of expressing gratitude for the people in your life.
• Why respect is a vital component to a healthy relationship.
• How honesty can help you grow.
• Eight critical signs you need to make adjustments in your relationships. 
• What to do when a relationship causes you to sacrifice your integrity. 
• The importance of being surrounded by people who celebrate your wins. 
• Why you should gain clarity on which relationships add value to your life. 

Items mentioned in this episode include:

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