There is an incredible wealth of evidence suggesting that our gut health influences every aspect of our health, from our brain to our immune system. When most people think about improving their gut health, they tend to think about expensive probiotic supplements. But you don’t have to drain your wallet to make a positive impact on your health – and today you’re going to learn about some simple habit shifts you can make to support your gut health.

On today’s show, double-board certified medical doctor Dr. Amy Shah is back on The Model Health Show to share the latest science on the connection between the microbiome and perimenopause. You’re going to learn about the #1 free probiotic, three simple dietary changes you can make for better health, and the critical role that human connection plays in your longevity.

Dr. Shah’s mission is to empower people to save themselves through nutrition and lifestyle changes. As always, she’s bringing realistic, real-world advice that you can implement immediately for better health. Please enjoy this interview with the one and only, Dr. Amy Shah!

In this episode you’ll discover:

• How spending time with others influences your microbiome.
• What the #1 free probiotic is.
• How short chain fatty acids impact your gut and brain.
• Why walking is a powerful factor for gut health.
• How simply squatting throughout the day can improve your health.
• The connection between the microbiome and menopause.
• When perimenopause occurs.
• Why perimenopause is like squeezing the end of a tube of toothpaste.
• The importance of bringing awareness to the changes of menopause.
• Three simple changes women can make to improve microbiome health.
• How much fiber you should consume every day.
• The role adequate protein plays in satiety.
• How to add more probiotic foods to your diet.
• Two specific nutrients the microbiome loves.
• The link between polyphenols and postbiotics.
• Why connection is a key ingredient for living a long, healthy life.

Items mentioned in this episode include:

PaleoValley.com/model - Use code MODEL for 15% off!

Piquelife.com/model - Get exclusive savings on bundles & subscriptions!

Circadian Medicine & Fasting with Dr. Amy Shah - Listen to episode 468!

How Gut Health Influences Mental Health with Dr. Amy Shah - Listen to episode 574!

How Ultraprocessed Foods Are Impacting the Brain with Dr. Amy Shah - Listen to episode 665!

How Time Controls Your Brain & Body with Dr. Amy Shah -Listen to episode 746!

Save Yourself with Dr. Amy Shah - Check out Dr. Shah’s new podcast!

Connect with Dr. Amy Shah Website / Instagram / Facebook

Join TMHS Facebook community - Model Nation 

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This episode of The Model Health Show is brought to you by Paleovalley and Pique.

Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. 

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.