We had a great time on our cruise to celebrate my parent's 50th anniversary last week.

I often get the question about what I do on a vacation and what other's should do. While I can't tell you what you should do, because everyone is different, I do have a certain philosophy when I'm on vacation that allows me to enjoy myself to the fullest while still feeling great.

In this episode, I cover:

-Sleep

-Drinking

-Eating and Fasting

-Training on Vacation

And, I finish off with telling you about my delayed flight experience that made my half marathon on Sunday a whole heck of a lot tougher.

As always, thanks for the support!

Be Unconventional,

Kyle aka Panda Man

P.S. - If you are ready for real, in-depth help from me, shoot me a text and we can discuss options: 908-229-6666