To maximize strength and muscle growth, how many sets should you perform per week for each muscle and exercise?

A year ago, we reported on a meta-study that found surprisingly low levels of training volume were sufficient to maximize strength gains. To say that had us confused is to put it mildly.

It's finally time to revisit the topic of training volume for strength.

Today, we have a new analysis of the same data from a year ago, showing that you might actually have to train a lot more to maximize your strength gains.

Phew. All is right with the world again.

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