The law of attraction says that if you focus on the thing you want, you will attract that thing into your life… but did you know that weight loss is the exception to that rule? Extreme dieting is never the right answer, so you can stop working out like crazy and surviving on just celery sticks just to get rid of those unwanted pounds. Instead, I want you to stop focusing on weight loss and start focusing on getting healthy—and that means building and holding onto lean body mass. In this episode, I will explain WHY lean body mass is so important and share the six simple, actionable strategies you can implement today to get to your goal weight and stay there.

Learn more about your ad choices. Visit megaphone.fm/adchoices