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As the sun sets on a particularly challenging day, have you ever felt the magnetic pull of your garden, urging you to immerse your hands in the earth and let your worries fall away? Christy Purifoy joins us to unravel the intimate tapestry linking the nurturing of gardens to the flourishing of our mental and spiritual wellbeing. Her latest book, "Seed Time and Harvest," is more than a guide—it's an invitation to transform our lives through the rhythms of nature. In our heart-to-heart, we share stories that bloom from the soil of personal Edens, finding peace in practices as diverse as meditation, Tai Chi, and watercolor.

Navigating the landscape of our psyche often means confronting the thorns of anxiety and depression, a journey I share openly, reflecting on a 13-year chapter of trauma therapy and the importance of self-care. Christy and I delve into the importance of allowing others to lend us strength in times of need and the simple yet profound act of gardening as a tool for healing. Her narratives remind us to pause and tend to our inner gardens, drawing a poignant parallel between the flowers on our porches and the state of our souls.

Our conversation blossoms as we discuss life's ever-changing seasons and the divine invitations they extend to us. Christy's profound insights into the cycles of growth and decay in our gardens mirror the ebbs and flows of our existence. As we conclude, I'm thrilled to invite you to continue this exploration at Heartlift Central on Substack and to engage with our community on Instagram. Visit janellrardon.com to connect and support our journey, carrying the inspiration of Christy's stories with you as you cultivate your path to a connected, serene existence.

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Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
3. Meet me on Instagram: @janellrardon
4. Leave a review and rate the podcast: WRITE A REVIEW
5. Learn more about my books and work: Janell Rardon
6. Make a tax-deductible donation through Heartlift International

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Ever wondered how simply walking through a forest can soothe your soul and rejuvenate your body? Our latest episode unwraps the profound connection between well-being and the natural world, as we celebrate Earth Month with a deep dive into the biophilia hypothesis and the Japanese practice of shinrin-yoku, or forest bathing. E.O. Wilson's insights lay the groundwork for our discussion, while Dr. Qing Li's expertise on forest bathing illuminates a path for not just physical health, but also spiritual growth and emotional resilience. We reminisce about personal nature encounters and reflect on the tranquil power of green spaces that often go unnoticed in our daily grind.

In a heartfelt narrative, I open up about my own health challenges with a rare esophageal disease, Achalasia, and how embracing the rhythms of the natural world has been a cornerstone of my healing journey. We also explore how simple practices like controlled breathing can amplify joy and contribute to a longer, healthier life. Learn about the POMS test and assess your current "mood status." Whether you're seeking solace in the serenity of nature or looking for practical advice to boost your well-being, this episode promises to be a breath of fresh air. Join us and reconnect with your true self, one step at a time, on the forest floor.

Support the show

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
3. Meet me on Instagram: @janellrardon
4. Leave a review and rate the podcast: WRITE A REVIEW
5. Learn more about my books and work: Janell Rardon
6. Make a tax-deductible donation through Heartlift International

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Have you ever marveled at the transient beauty of a forest floor carpeted in violet-blue? My recent trek through the Hallerbos forest in Belgium was just such an experience, where the annual bluebell bloom transformed the landscape into a living fairytale. Join me as I recount this awe-inspiring journey, leaning on insights from Nana van der Poel that capture the historical enchantment of these woods.

I discuss the delicate balance of timing needed to witness the bluebells and our vital role in preserving nature's fleeting wonders by treading lightly, staying on marked paths, and keeping the magic alive for generations.

Embracing the serenity of nature, the episode also delves into the transformative power of forest bathing and how it's reshaping our understanding of health and well-being. Discover the profound effects of phytoncides, as highlighted by Dr. Qing Li, and learn how these 'essences of trees' can imbue even urban dwellings with the healing touch of the forest.

Reflecting on the calming passages of Psalm 23, I share how nature's embrace provides a respite from life's tumult and a conduit to connecting with a higher sense of peace.

Listen in for stories of unplanned family adventures and rejuvenation among the trees, and receive a heartfelt blessing inspired by the tranquil beauty of a bluebell-laden forest.

Read Time Magazine: https://time.com/5259602/japanese-forest-bathing/

Support the show

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
3. Meet me on Instagram: @janellrardon
4. Leave a review and rate the podcast: WRITE A REVIEW
5. Learn more about my books and work: Janell Rardon
6. Make a tax-deductible donation through Heartlift International

"I've found this form of prayer is a real low barrier for those of us who sometimes feel a bit weird about prayer or have lost the old pathways of prayer. Sometimes this is the only way I can pray for broad stretches of time. It connects prayer between my body and my soul well - and deep breaths are never a bad thing for any of us."
-Sarah Bessey, 10 New Breath Prayers

Breath Prayer is becoming an integral part of my spiritual growth practices. I've set up an "upper room" in my home as a sacred space in which "to be." I don't do " human being" well, so during a difficult medical journey, I'm revisiting an old pathway to prayer: breath prayer. As a master of "human doing," with all emphasis on doing, I'm in great need of living life at a different tempo.

In today's episode, we learn how this ancient spiritual practice is deeply connected in science. Nancy S. Weins writes, "When deep trauma occurs, the well-trod paths of faith can be erased. In those situations, describing God's action as part of the most basic of human actions - breathing - can reignite an intimacy with the One, who is closer to us than our very breath."

Begin Your Heartlifter's Journey:

1. Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. 
2. Learn more about my books and work: Janell Rardon
3. Support the show: 
   1. Subscribe to the Substack Community
   2. Make a tax-deductible donation through Heartlift International
   3. Learn more about Beauty Counter and get 20% off your first order: CLEAN MAKEUP and FACE CARE.
   4. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA
4. Meet me on Instagram: @janellrardon

Support the show

Today's Heartlift with Janell is currently fully supported by Heartlift International, a 501(c)3 committed to making home and family the safest, most secure place on earth. Every resource developed, every podcast recorded, and every book written has one goal: To help families become stronger every day.
Learn more about Heartlift International and help support this podcast with your tax-deductible donation: https://www.janellrardon.com/heartliftinternational/

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Strolling through the cobblestone streets of Antwerp, I was struck by the profound influence of perception in shaping our world. This revelation is the heartbeat of our season finale, where I share the insights gathered from our journey together and extend a heartfelt invitation to newcomers to find solace and connection at Heartlift Central. We're turning the page to a new chapter, replete with reflections from Proverbs 4:23 and lessons learned from personal anecdotes, all while nurturing a space free from the cacophony of digital distractions.

In the quietude of our sanctuary, the grounding practice of breath prayer emerges as a beacon of tranquility amidst life's tumultuous seas. Join me in exploring this serene technique that's carried me through sudden losses and moments of despair. With wisdom from Nancy Wiens and a nod to the intertwining of science and spirituality, we uncover the multi-dimensional healing powers of breath prayer. Earth Month reminds us we're all interconnected, and through the language of love, I aim to share practices that resonate with every soul tuning in across the globe.

As dawn breaks, we often seek a ritual to anchor our intentions for the day ahead. Setting positive intentions before stepping out into the world imbues each interaction with love and light. Listen as I recount my morning ritual, inspiring you to use your breath to channel inspiration and breathe out life's pressures. And, as our reach should always exceed our grasp, I invite you to join the chorus of voices in our community by connecting on Instagram, subscribing to our channels, and enriching our dialogue with your reviews. Together, let's continue our pursuit of that which lies just beyond—love and light.

Begin Your Heartlifter's Journey:

1. Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. 
2. Learn more about my books and work: Janell Rardon
3. Support the show: 
   1. Subscribe to the Substack Community
   2. Make a tax-deductible donation through Heartlift International
   3. Learn more about Beauty Counter and get 20% off your first order: CLEAN MAKEUP and FACE CARE.
   4. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA
4. Meet me on Instagram:

Support the show

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
3. Meet me on Instagram: @janellrardon
4. Leave a review and rate the podcast: WRITE A REVIEW
5. Learn more about my books and work: Janell Rardon
6. Make a tax-deductible donation through Heartlift International

Send us a text

"Feeling like we matter is one of the most defining features of our humanity. When that feeling is present, we thrive. When it is absent, we feel ignored and helpless. Threats to mattering diminish dignity and can cause destruction, as we have witnessed in school shootings over the last few decades. Mattering consists of feeling valued and adding value, to ourselves and others. These two experiences are not only complementary, but highly interdependent."
www.cambridgeblog.org/2021/04/the-mattering-effect/

Join me on Today's Heartlift with Janell as we embark on a journey of self-discovery and transformation. In this episode, we explore what it means to truly matter and make a difference in the world. Through introspection and spiritual growth, we uncover the significance of feeling valued and adding value to ourselves and others. Discover how to move from a house of weariness to a house of wholeness, where we can live in rooms of peace, clarity, joy, and freedom. Let's embrace this opportunity for personal growth and take steps toward living a more meaningful and fulfilling life. Listen now for a truly uplifting experience.

Support the show

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
3. Meet me on Instagram: @janellrardon
4. Leave a review and rate the podcast: WRITE A REVIEW
5. Learn more about my books and work: Janell Rardon
6. Make a tax-deductible donation through Heartlift International

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Author Angela Correll was approaching her fiftieth birthday, weary from grief and loss, when she and her husband followed their dream of buying an ancient house in a small town in Tuscany. In today's episode, Angela talks about restoring that Tuscan home to its original glory and healing her heart along the way. 

In Part 2, Angela Correll poses another great question for us, "Am I carrying someone's problem that is not mine to carry?" 

Begin Your Heartlifter's Journey:

1. Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. 
2. Learn more about Angela and her new book + work: ANGELA CORRELL
3. Support the show: 
   1. Subscribe to the Substack Community
   2. Make a tax-deductible donation through Heartlift International
   3. Learn more about Beauty Counter and get 20% off your first order: CLEAN MAKEUP and FACE CARE.
   4. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA
4. Meet me on Instagram: @janellrardon
5. Meet Paige on Instagram: @angelacorrell

Support the show

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
3. Meet me on Instagram: @janellrardon
4. Leave a review and rate the podcast: WRITE A REVIEW
5. Learn more about my books and work: Janell Rardon
6. Make a tax-deductible donation through Heartlift International

Send us a text

Author Angela Correll was approaching her fiftieth birthday, weary from grief and loss, when she and her husband followed their dream of buying an ancient house in a small town in Tuscany. In today's episode, Angela talks about restoring that Tuscan home to its original glory and healing her heart along the way. 

Begin Your Heartlifter's Journey:

1. Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. 
2. Learn more about Angela and her new book + work: ANGELA CORRELL
3. Support the show: 
   1. Subscribe to the Substack Community
   2. Make a tax-deductible donation through Heartlift International
   3. Learn more about Beauty Counter and get 20% off your first order: CLEAN MAKEUP and FACE CARE.
   4. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA
4. Meet me on Instagram: @janellrardon
5. Meet Paige on Instagram: @angelacorrell

Support the show

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
3. Meet me on Instagram: @janellrardon
4. Leave a review and rate the podcast: WRITE A REVIEW
5. Learn more about my books and work: Janell Rardon
6. Make a tax-deductible donation through Heartlift International

Send us a text

"Imagine for a moment that you are in a world in which you pass by others unnoticed. You cannot capture anyone's attention and are ignored by all around you. No one takes an interest in your activities, shares your joys, or comforts you in your sorrows. People in a quandary do not seek advice or emotional support from you, nor does anyone care about your opinions. In short, you are virtually invisible. You make a difference in no one's life. You feel alone in the company of your family, in your workplace, and in your community."
-Read Full Article Here

In Part 3, Janell continues her conversation with Paige Allen, author of He Knows Your Name, and together, they journey towards understanding what it really means to be "a daughter...a child...of God."

Begin Your Heartlifter's Journey:

1. Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. 
2. Learn more about Paige and her new book + work: PAIGE ALLEN
3. Subscribe to Paige's newsletter and download Chapter 1 of her book: CHAPTER ONE
4. Support the show: 
   1. Subscribe to the Substack Community
   2. Make a tax-deductible donation through Heartlift International
   3. Learn more about Beauty Counter and get 20% off your first order: CLEAN MAKEUP and FACE CARE.
   4. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA
5. Meet me on Instagram: @janellrardon
6. Meet Paige on Instagram: @paigeallentexas

Support the show

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
3. Meet me on Instagram: @janellrardon
4. Leave a review and rate the podcast: WRITE A REVIEW
5. Learn more about my books and work: Janell Rardon
6. Make a tax-deductible donation through Heartlift International

Send us a text

"What we see and where we focus profoundly affects our lives. You've likely heard the adage that we become what we behold, and I believe there is much truth to that statement. When seasons of illness, diminishment, heartache, and disappointment loom large, it is a fight to hold on to hope. Why? Because what we see and what we focus on have a way of informing our thoughts, feelings, and eventually beliefs."
-Paige Allen, He Knows Your Name

Have you ever considered how your life might change if you 100% believe that you are indeed, a daughter of God? What affect would that have on the way you move through the day? Not just tritely say, "Oh, yes, I'm a child of God..." but let that idea of "belonging" saturate your soul. In Part 2, Paige and Janell give this idea a whole lot of room to breathe.

Begin Your Heartlifter's Journey:

1. Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. 
2. Learn more about Paige and her new book + work: PAIGE ALLEN
3. Subscribe to Paige's newsletter and download Chapter 1 of her book: CHAPTER ONE
4. Support the show: 
   1. Subscribe to the Substack Community
   2. Make a tax-deductible donation through Heartlift International
   3. Learn more about Beauty Counter and get 20% off your first order: CLEAN MAKEUP and FACE CARE.
   4. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA
5. Meet me on Instagram: @janellrardon
6. Meet Paige on Instagram: @paigeallentexas

Support the show

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
3. Meet me on Instagram: @janellrardon
4. Leave a review and rate the podcast: WRITE A REVIEW
5. Learn more about my books and work: Janell Rardon
6. Make a tax-deductible donation through Heartlift International